AUNT MILLIE'S

Aunt Millie's, Best Grains, Dakota Rye — Nutrition Facts & Ingredients

UPC 71314056151 Manufacturer: Perfection Bakeries, Inc. Breads & Buns Updated Sep 27, 2026

Calories
110per serving
Protein
10 gper 100 g
Carbs
52.5 gper 100 g
Fat
2.5 gper 100 g

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Per serving (1 SLICE, 40 g): 110 calories. Per 100 g: 275 calories, 10 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (40g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 4g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein10 g
Carbohydrates52.5 g
Sugars5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)47.5g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium475 mg
Calcium50 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Aunt Millie's, Best Grains, Dakota Rye

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetic Acid, Ascorbic Acid, Calcium Sulfate, Cane Sugar, Caraway Oil, Citric Acid, Cultured Wheat Flour, Dill Oil, Enriched Unbleached Flour, Ground Caraway, Lactic Acid, Malted Barley Flour, Malted Rye Flour, Niacin, Non Gmo Corn Starch, Non-gmo Corn Flour, Non-gmo Soybean Oil, Potato Flour, Reduced Iron, Riboflavin, Rye Flour, Salt, Sea Salt, Soy Lecithin, Sweet Dairy Whey, Thiamine Mononitrate, Vinegar, Vitamin B3 Folic Acid, Water, Wheat Flour, Wheat Gluten, Whole Caraway Seeds, Yeast

Frequently asked questions

How many calories are in Aunt Millie's, Best Grains, Dakota Rye?

Per 100 g of Aunt Millie's, Best Grains, Dakota Rye there are 275 calories.

How much protein is in Aunt Millie's, Best Grains, Dakota Rye?

Per 100 g of Aunt Millie's, Best Grains, Dakota Rye there are 10.0 g protein.

How many carbohydrates are in Aunt Millie's, Best Grains, Dakota Rye?

Per 100 g of Aunt Millie's, Best Grains, Dakota Rye there are 52.5 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Aunt Millie's, Best Grains, Dakota Rye?

Per 100 g of Aunt Millie's, Best Grains, Dakota Rye there are 5.0 g sugars.

How much sodium (salt) is in Aunt Millie's, Best Grains, Dakota Rye?

Per 100 g of Aunt Millie's, Best Grains, Dakota Rye there are 475.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Aunt Millie's, Best Grains, Dakota Rye?

Per 100 g of Aunt Millie's, Best Grains, Dakota Rye there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Aunt Millie's, Best Grains, Dakota Rye?

The main ingredients in Aunt Millie's, Best Grains, Dakota Rye are: Acetic Acid, Ascorbic Acid, Calcium Sulfate, Cane Sugar, Caraway Oil.

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Level of processing

5
Ultra-Processed
33 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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