Wheatberries
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What it is
Wheatberries are the whole, unprocessed kernels of wheat, including the bran, germ, and endosperm. They are harvested directly from the wheat plant and then cleaned.
Why it's used
Manufacturers use wheatberries for their chewy texture, nutty flavor, and nutritional benefits. They are often found in salads, grain bowls, pilafs, and as an ingredient in some baked goods and entrees.
Health notes
As a whole food, wheatberries are not regulated by the FDA as a food additive and do not have an Acceptable Daily Intake (ADI) set by bodies like JECFA or EFSA. They are a good source of dietary fiber, protein, and various vitamins and minerals, contributing to a balanced diet. There are no specific controversies regarding the safety of wheatberries themselves, beyond general concerns related to wheat consumption for individuals with specific dietary needs.
Allergen info
Wheatberries are derived from wheat, which is one of the nine major food allergens identified by the FDA. They also contain gluten.
Products containing Wheatberries
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Mediterranean Style Grains With Sun-Dried Tomatoes, Mediterranean Style
184kcal
6Protein
4.8Fat
26Carbs
Hotel Express International
Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini, Tuscan Style
High in sodium — 23% DV per serving
109kcal
9.1Protein
2.4Fat
13.2Carbs
Dole Fresh Vegetables Inc.
Napa Garden Baby Greens, Power Grains, Nut & Berries With Balsamic Vinaigrette Take Aways, Napa Garden
High in sodium — 41% DV per serving
171kcal
3.7Protein
8.2Fat
23.3Carbs
Target Stores
Whole Grains & Vegetable Blend With Quinoa, Quinoa
125kcal
3.1Protein
2.8Fat
23.9Carbs
Target Stores
Three Grain Risotto With Mushrooms & Asparagus, Three Grain With Mushrooms & Asparagus
High in sodium — 27% DV per serving
102kcal
3.1Protein
2.0Fat
18.0Carbs