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Mediterranean Style Grains With Sun-Dried Tomatoes, Mediterranean Style

UPC 20803384 Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (1 package, 250 g): 460 calories. Per 100 g: 184 calories, 6 g protein, 4.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (250g)

Amount per servingCalories
460
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 65g 24%
Dietary Fiber 7g 25%
Total Sugars 4g
Protein 15g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4mg 22%
Potassium 870mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

184 calories in 100 g
Protein6 g
Carbohydrates26 g
Sugars1.6 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)23.2g
Fat4.8 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium132 mg
Calcium40 mg
Potassium348 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Mediterranean Style Grains With Sun-Dried Tomatoes, Mediterranean Style

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Ingredients

Black Olives, Bulgur Wheat, Cooked Bulgur Wheat, Cooked Wheatberries, Garlic, Navy Beans, Olive Oil, Oregano, Salt, Slow Roasted Tomatoes, Sugar, Sundried Tomatoes, Sunflower Oil, Tomato Paste, Tomato Tapenade, Water, Wheatberries

Frequently asked questions

How many calories are in Mediterranean Style Grains With Sun-Dried Tomatoes, Mediterranean Style?

Per 100 g of Mediterranean Style Grains With Sun-Dried Tomatoes, Mediterranean Style there are 184 calories.

How much protein is in Mediterranean Style Grains With Sun-Dried Tomatoes, Mediterranean Style?

Per 100 g of Mediterranean Style Grains With Sun-Dried Tomatoes, Mediterranean Style there are 6.0 g protein.

How many carbohydrates are in Mediterranean Style Grains With Sun-Dried Tomatoes, Mediterranean Style?

Per 100 g of Mediterranean Style Grains With Sun-Dried Tomatoes, Mediterranean Style there are 26.0 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Mediterranean Style Grains With Sun-Dried Tomatoes, Mediterranean Style?

Per 100 g of Mediterranean Style Grains With Sun-Dried Tomatoes, Mediterranean Style there are 1.6 g sugars.

How much sodium (salt) is in Mediterranean Style Grains With Sun-Dried Tomatoes, Mediterranean Style?

Per 100 g of Mediterranean Style Grains With Sun-Dried Tomatoes, Mediterranean Style there are 132.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Style Grains With Sun-Dried Tomatoes, Mediterranean Style?

Per 100 g of Mediterranean Style Grains With Sun-Dried Tomatoes, Mediterranean Style there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Style Grains With Sun-Dried Tomatoes, Mediterranean Style?

The main ingredients in Mediterranean Style Grains With Sun-Dried Tomatoes, Mediterranean Style are: Black Olives, Bulgur Wheat, Cooked Bulgur Wheat, Cooked Wheatberries, Garlic.

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Level of processing

4
Highly Processed
17 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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