FRESH & EASY

Salad — Nutrition Facts & Ingredients

UPC 20043117 Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 CONTAINER, 227 g): 250 calories. Per 100 g: 110 calories, 8.8 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (227g)

Amount per servingCalories
250
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 29.5mg 10%
Sodium 340mg 15%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g
Protein 20.0g
Calcium 59.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein8.8 g
Carbohydrates9.7 g
Sugars3.1 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)8.4g
Fat4.0 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol13 mg
Sodium150 mg
Calcium26 mg
Iron0.8 mg
Vitamin A13.2 mcg
Vitamin C11.9 mg

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Ingredients

Almonds, Arugula, Belgian Endive, Canola Oil, Carrots, Cilantro, Cranberries, Distilled Vinegar, European Salad Mix, Frisee, Garbanzo Beans, Green Oak Leaf, Green Onions, Lollo Rossa, Mandarin Oranges, May Contain: Spinach, Mizuna, Pineapple Cilantro Dressing, Pineapple Concentrate, Radina, Raisins, Red Chard, Red Oak Leaf, Red Romaine Lettuce, Romaine Lettuce, Salt, Sugar, Sulfur Dioxide, Sunflower Oil, Wheat, Wheatberries, Xanthan Gum

Frequently asked questions

How many calories are in Salad?

Per 100 g of Salad there are 110.0 kcal calories.

How much protein is in Salad?

Per 100 g of Salad there are 8.81 g protein.

How many carbohydrates are in Salad?

Per 100 g of Salad there are 9.69 g carbohydrates. Of which 3.08 g sugars.

How much sugar is in Salad?

Per 100 g of Salad there are 3.08 g sugars.

How much sodium (salt) is in Salad?

Per 100 g of Salad there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salad?

Per 100 g of Salad there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salad?

The main ingredients in Salad are: Almonds, Arugula, Belgian Endive, Canola Oil, Carrots.

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Level of processing

5
Ultra-Processed
32 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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