TIPIAK

Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil

UPC 81893022645 Manufacturer: Tipiak Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1/3 cup dry mix (52g), 52 g): 170 calories. Per 100 g: 327 calories, 11.5 g protein, 3.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup dry mix (52g) (52g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 5.0mg 28%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

327 calories in 100 g
Protein11.5 g
Carbohydrates63.5 g
Sugars1.9 g
Added sugars0 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)55.8g
Fat3.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium846 mg
Calcium38 mg
Potassium365 mg
Iron9.6 mg
Vitamin D0 mcg

Where to buy Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basil, Durum Wheat Semolina, Garlic, Marjoram, Onion, Organic, Organic Couscous, Organic French Green Lentils, Organic Garlic, Organic Herbes De Provence, Organic Olive Oil, Organic Onion, Organic Parsley, Organic Red Quinoa, Organic Sunflower Oil, Organic Turmeric, Organic Whole Wheat Couscous, Roasted Garlic, Roasted Onion, Rosemary, Salt, Savory, Thyme, Whole Durum Wheat Semolina, Yeast

Frequently asked questions

How many calories are in Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil?

Per 100 g of Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil there are 327 calories.

How much protein is in Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil?

Per 100 g of Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil there are 11.54 g protein.

How many carbohydrates are in Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil?

Per 100 g of Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil there are 63.46 g carbohydrates. Of which 1.92 g sugars.

How much sugar is in Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil?

Per 100 g of Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil there are 1.92 g sugars.

How much sodium (salt) is in Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil?

Per 100 g of Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil there are 846.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil?

Per 100 g of Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil?

The main ingredients in Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil are: Basil, Durum Wheat Semolina, Garlic, Marjoram, Onion.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
25 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Tipiak

Nutrition facts for other products from Tipiak:

All Tipiak products →