UNCLE BEN'S

Roasted Garlic & Olive Oil Long Grain & Wild Rice, Roasted Garlic & Olive Oil

UPC 54800021031 Manufacturer: Uncle Ben's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Calories
368per serving
Protein
10.5 gper 100 g
Carbs
75.4 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per 100 g, Roasted Garlic & Olive Oil Long Grain & Wild Rice, Roasted Garlic & Olive Oil has 368 calories, 10.5 g protein and 1.8 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
368
Total Fat 1.8g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 1105mg
Total Carbohydrate 75.4g
Dietary Fiber 5.3g
Total Sugars 7.0g
Protein 10.5g
Calcium 70mg
Iron 3.2mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein10.5 g
Carbohydrates75.4 g
Sugars7.0 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)70.1g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1105 mg
Calcium70 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C10.5 mg

Where to buy Roasted Garlic & Olive Oil Long Grain & Wild Rice, Roasted Garlic & Olive Oil

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Enriched Parboiled Rice Long Grain Rice, Ferric Orthophosphate, Folate, Folic Acid, Garlic Powder, Hydrolyzed Corn-soy-wheat Protein, Iron, Lentils, Maltodextrin, Modified Corn Starch, Natural Flavors, Onion Powder, Parsley, Red Bell Pepper: Yeast Extract, Salt, Sesame And Olive Oil, Thiamin, Thiamine Mononitrate, Triglycerides, Whole Durum Wheat Semolina, Whole Grain Parboiled Brown Rice, Wild Rice Orzo

Frequently asked questions

How many calories are in Roasted Garlic & Olive Oil Long Grain & Wild Rice, Roasted Garlic & Olive Oil?

Per 100 g of Roasted Garlic & Olive Oil Long Grain & Wild Rice, Roasted Garlic & Olive Oil there are 368 calories.

How much protein is in Roasted Garlic & Olive Oil Long Grain & Wild Rice, Roasted Garlic & Olive Oil?

Per 100 g of Roasted Garlic & Olive Oil Long Grain & Wild Rice, Roasted Garlic & Olive Oil there are 10.53 g protein.

How many carbohydrates are in Roasted Garlic & Olive Oil Long Grain & Wild Rice, Roasted Garlic & Olive Oil?

Per 100 g of Roasted Garlic & Olive Oil Long Grain & Wild Rice, Roasted Garlic & Olive Oil there are 75.44 g carbohydrates. Of which 7.02 g sugars.

How much sugar is in Roasted Garlic & Olive Oil Long Grain & Wild Rice, Roasted Garlic & Olive Oil?

Per 100 g of Roasted Garlic & Olive Oil Long Grain & Wild Rice, Roasted Garlic & Olive Oil there are 7.02 g sugars.

How much sodium (salt) is in Roasted Garlic & Olive Oil Long Grain & Wild Rice, Roasted Garlic & Olive Oil?

Per 100 g of Roasted Garlic & Olive Oil Long Grain & Wild Rice, Roasted Garlic & Olive Oil there are 1105.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Garlic & Olive Oil Long Grain & Wild Rice, Roasted Garlic & Olive Oil?

Per 100 g of Roasted Garlic & Olive Oil Long Grain & Wild Rice, Roasted Garlic & Olive Oil there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Garlic & Olive Oil Long Grain & Wild Rice, Roasted Garlic & Olive Oil?

The main ingredients in Roasted Garlic & Olive Oil Long Grain & Wild Rice, Roasted Garlic & Olive Oil are: Enriched Parboiled Rice Long Grain Rice, Ferric Orthophosphate, Folate, Folic Acid, Garlic Powder.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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