TIPIAK

Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano

UPC 81893022621 Manufacturer: Tipiak Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1/3 cup dry mix (52g), 52 g): 170 calories. Per 100 g: 327 calories, 11.5 g protein, 3.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup dry mix (52g) (52g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 4.8mg 27%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

327 calories in 100 g
Protein11.5 g
Carbohydrates63.5 g
Sugars3.9 g
Added sugars0 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)55.8g
Fat3.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium846 mg
Calcium38 mg
Potassium404 mg
Iron9.2 mg
Vitamin D0 mcg

Where to buy Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano

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Ingredients

Durum Wheat Semolina, Garlic, Onion, Organic, Organic Barley Flakes, Organic Basil, Organic Black Pepper, Organic Couscous, Organic Dried Red Bell Peppers, Organic Garlic, Organic Oatmeal, Organic Olive Oil, Organic Onion, Organic Oregano, Organic Paprika, Organic Red Quinoa, Organic Rice Flakes, Organic Rosemary, Organic Rye Flakes, Organic Sunflower Oil, Organic Thyme, Organic Tomato Powder, Organic Wheat Flakes, Organic Whole Wheat Couscous, Roasted Garlic, Roasted Onion, Salt, Whole Durum Wheat Semolina, Yeast

Frequently asked questions

How many calories are in Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano?

Per 100 g of Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano there are 327 calories.

How much protein is in Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano?

Per 100 g of Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano there are 11.54 g protein.

How many carbohydrates are in Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano?

Per 100 g of Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano there are 63.46 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano?

Per 100 g of Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano there are 3.85 g sugars.

How much sodium (salt) is in Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano?

Per 100 g of Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano there are 846.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano?

Per 100 g of Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano?

The main ingredients in Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano are: Durum Wheat Semolina, Garlic, Onion, Organic, Organic Barley Flakes.

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Level of processing

5
Ultra-Processed
29 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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