Whole Ground Flaxseed
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What it is
Whole ground flaxseed comes from the seeds of the flax plant (Linum usitatissimum). The seeds are cleaned, dried, and then ground into a meal. This process makes the nutrients and beneficial compounds more accessible for digestion.
Why it's used
Ground flaxseed is often added to foods for its nutritional value, particularly its fiber and omega-3 fatty acids. It can also act as a binder in baked goods, similar to an egg, and adds a nutty flavor and texture. It is commonly found in breads, muffins, cookies, and cereals.
Health notes
Flaxseed is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of dietary fiber, lignans, and alpha-linolenic acid (ALA), an omega-3 fatty acid. Studies suggest these components may have various health benefits, such as supporting digestive health and providing antioxidant effects. International bodies like JECFA have evaluated flaxseed and its components.
Allergen info
Flaxseed is not one of the nine FDA major food allergens. It does not contain gluten.