ROMAN MEAL

Roman Meal, Natural Whole Grain Goodness, Round Top Bread — Nutrition Facts & Ingredients

UPC 41511320010 Manufacturer: Roman Meal Co. Breads & Buns Updated Sep 27, 2026

Calories
140per serving
Protein
10.7 gper 100 g
Carbs
44.6 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (2 SLICES, 56 g): 140 calories. Per 100 g: 250 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (56g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 6.0g
Vitamin D 1.5mcg 7%
Calcium 200mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein10.7 g
Carbohydrates44.6 g
Sugars7.1 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)39.2g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium357 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D2.7 mcg

Where to buy Roman Meal, Natural Whole Grain Goodness, Round Top Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Azodicarbonamide, Calcium Propionate, Calcium Sulfate, Coarse Whole Wheat Flour, Datem, Dough Conditioners, Dry Honey, Dry Molasses, Enriched Wheat Flour, Enzymes, Folic Acid, Honey, Malted Barley Flour, Molasses, Mold Inhibitor, Monoglycerides, Niacin, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vinegar, Vital Wheat Gluten, Vitamin D, Water, Wheat Flour, Wheat Starch, Whole Grain Rye Flakes, Whole Grain Wheat Flakes, Whole Ground Flaxseed, Yeast

Frequently asked questions

How many calories are in Roman Meal, Natural Whole Grain Goodness, Round Top Bread?

Per 100 g of Roman Meal, Natural Whole Grain Goodness, Round Top Bread there are 250 calories.

How much protein is in Roman Meal, Natural Whole Grain Goodness, Round Top Bread?

Per 100 g of Roman Meal, Natural Whole Grain Goodness, Round Top Bread there are 10.71 g protein.

How many carbohydrates are in Roman Meal, Natural Whole Grain Goodness, Round Top Bread?

Per 100 g of Roman Meal, Natural Whole Grain Goodness, Round Top Bread there are 44.64 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Roman Meal, Natural Whole Grain Goodness, Round Top Bread?

Per 100 g of Roman Meal, Natural Whole Grain Goodness, Round Top Bread there are 7.14 g sugars.

How much sodium (salt) is in Roman Meal, Natural Whole Grain Goodness, Round Top Bread?

Per 100 g of Roman Meal, Natural Whole Grain Goodness, Round Top Bread there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roman Meal, Natural Whole Grain Goodness, Round Top Bread?

Per 100 g of Roman Meal, Natural Whole Grain Goodness, Round Top Bread there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roman Meal, Natural Whole Grain Goodness, Round Top Bread?

The main ingredients in Roman Meal, Natural Whole Grain Goodness, Round Top Bread are: Ascorbic Acid, Azodicarbonamide, Calcium Propionate, Calcium Sulfate, Coarse Whole Wheat Flour.

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Level of processing

5
Ultra-Processed
35 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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