ROMAN MEAL

Roman Meal, Original American Sandwich Bread — Nutrition Facts & Ingredients

UPC 24126330018 Manufacturer: Lewis Bakeries Inc. Breads & Buns Updated Sep 27, 2026

Calories
130per serving
Protein
10.7 gper 100 g
Carbs
42.9 gper 100 g
Fat
3.6 gper 100 g

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Per serving (2 SLICES, 56 g): 130 calories. Per 100 g: 232 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (56g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Protein 6.0g
Vitamin D 1.5mcg 7%
Calcium 300mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein10.7 g
Carbohydrates42.9 g
Sugars8.9 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)37.5g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium536 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D2.7 mcg

Where to buy Roman Meal, Original American Sandwich Bread

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Calcium Carbonate, Calcium Propionate, Calcium Sulfate, Coarse Whole Wheat Flour, Datem, Dough Conditioners, Enriched Wheat Flour, Enzymes, Ethoxylated Mono- And Diglycerides, Ferrous Sulfate, Folic Acid, Honey, Iron, Malted Barley Flour, Molasses, Mold Inhibitor, Monocalcium Phosphate, Monoglycerides, Niacin, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Vitamin D, Water, Wheat Flour, Whole Grain Rye Flakes, Whole Grain Wheat Flakes, Whole Ground Flaxseed, Yeast, Yeast Nutrient

Frequently asked questions

How many calories are in Roman Meal, Original American Sandwich Bread?

Per 100 g of Roman Meal, Original American Sandwich Bread there are 232 calories.

How much protein is in Roman Meal, Original American Sandwich Bread?

Per 100 g of Roman Meal, Original American Sandwich Bread there are 10.71 g protein.

How many carbohydrates are in Roman Meal, Original American Sandwich Bread?

Per 100 g of Roman Meal, Original American Sandwich Bread there are 42.86 g carbohydrates. Of which 8.93 g sugars.

How much sugar is in Roman Meal, Original American Sandwich Bread?

Per 100 g of Roman Meal, Original American Sandwich Bread there are 8.93 g sugars.

How much sodium (salt) is in Roman Meal, Original American Sandwich Bread?

Per 100 g of Roman Meal, Original American Sandwich Bread there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roman Meal, Original American Sandwich Bread?

Per 100 g of Roman Meal, Original American Sandwich Bread there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roman Meal, Original American Sandwich Bread?

The main ingredients in Roman Meal, Original American Sandwich Bread are: Ammonium Sulfate, Ascorbic Acid, Calcium Carbonate, Calcium Propionate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
36 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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