ROMAN MEAL

Whole Grain Bread — Nutrition Facts & Ingredients

UPC 41511390594 Manufacturer: Roman Meal Co. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 43 g): 100 calories. Per 100 g: 233 calories, 11.6 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 5.0g
Calcium 250mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein11.6 g
Carbohydrates44.2 g
Sugars7.0 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)39.5g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium442 mg
Calcium581 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Calcium Carbonate, Calcium Propionate, Calcium Sulphate, Coarse Whole Wheat Flour, Dough Conditioners, Dry Honey, Enzymes, Ethoxylated Mono- And Diglycerides, Folic Acid, Honey, Malted Barley Flour, Molasses, Mold Inhibitor, Mono- And Diglycerides, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat Starch, Whole Grain Rye Flakes, Whole Grain Wheat Flakes, Whole Ground Flaxseed, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 233 calories.

How much protein is in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 11.63 g protein.

How many carbohydrates are in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 44.19 g carbohydrates. Of which 6.98 g sugars.

How much sugar is in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 6.98 g sugars.

How much sodium (salt) is in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Bread?

Per 100 g of Whole Grain Bread there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Bread?

The main ingredients in Whole Grain Bread are: Ammonium Sulfate, Ascorbic Acid, Calcium Carbonate, Calcium Propionate, Calcium Sulphate.

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Level of processing

5
Ultra-Processed
33 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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