ROMAN MEAL

Sandwich Bread — Nutrition Facts & Ingredients

UPC 77633330019 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 SLICES, 56 g): 130 calories. Per 100 g: 232 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (56g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Protein 6.0g
Vitamin D 1.0mcg 5%
Calcium 300mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein10.7 g
Carbohydrates44.6 g
Sugars8.9 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)39.2g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium536 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D1.8 mcg

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Ingredients

Ammonium Sulfate, Calcium Iodate, Calcium Peroxide, Calcium Phosphate, Calcium Propionate, Calcium Sulfate, Coarse Whole Wheat Flour, Datem, Dough Conditioners, Dry Molasses, Enriched Wheat Flour, Enzymes, Ethoxylated Mono- And Diglycerides, Ferrous Sulfate, Folic Acid, Honey, Iron, Malted Barley Flour, Molasses, Mold Inhibitor, Mono- And Diglycerides, Monocalcium Phosphate, Niacin, Riboflavin, Salt, Sodium Calcium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Vitamin D, Water, Wheat Flour, Wheat Starch, Whole Grain Rye Flakes, Whole Grain Wheat Flakes, Whole Ground Flaxseed, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in Sandwich Bread?

Per 100 g of Sandwich Bread there are 232 calories.

How much protein is in Sandwich Bread?

Per 100 g of Sandwich Bread there are 10.71 g protein.

How many carbohydrates are in Sandwich Bread?

Per 100 g of Sandwich Bread there are 44.64 g carbohydrates. Of which 8.93 g sugars.

How much sugar is in Sandwich Bread?

Per 100 g of Sandwich Bread there are 8.93 g sugars.

How much sodium (salt) is in Sandwich Bread?

Per 100 g of Sandwich Bread there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sandwich Bread?

Per 100 g of Sandwich Bread there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sandwich Bread?

The main ingredients in Sandwich Bread are: Ammonium Sulfate, Calcium Iodate, Calcium Peroxide, Calcium Phosphate, Calcium Propionate.

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Level of processing

5
Ultra-Processed
40 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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