Whole: Hard Red Wheat
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What it is
Hard red wheat is a type of wheat, a grain widely grown for its seeds. It is characterized by its reddish-brown color and hard texture. When used as "whole" hard red wheat, it means the entire kernel—bran, germ, and endosperm—is included.
Why it's used
Whole hard red wheat is a staple ingredient in many foods, providing fiber, nutrients, and a hearty texture. It is commonly used in cereals, breads, and other baked goods. Manufacturers use it to create whole grain products like Kashi Golean Cereal.
Health notes
As a whole grain, hard red wheat is a source of dietary fiber, B vitamins, and minerals. The Dietary Guidelines for Americans (2025-2030) recommend making at least half of your grain intake whole grains. Wheat contains gluten, a protein that can cause adverse reactions in individuals with celiac disease or gluten sensitivity. Whole hard red wheat is generally recognized as safe (GRAS) as a food ingredient.
Allergen info
Wheat is one of the nine major food allergens identified by the FDA. It contains gluten, which is a common allergen.
Products containing Whole: Hard Red Wheat
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Kellogg Company US
Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz
364kcal
13Protein
3.3Fat
80.8Carbs
Kashi International Corporation
Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax
397kcal
17.2Protein
—Fat
67.2Carbs