KASHI

Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax

UPC 18627597612 Manufacturer: Kashi International Corporation Cereal Updated Sep 27, 2026

Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
397per serving
Protein
17.2 gper 100 g
Carbs
67.2 gper 100 g

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Per 100 g, Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax has 397 calories and 17.2 g protein.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
397
Total Fat --
Saturated Fat 0.9g
Trans Fat 0g
Cholesterol 0mg
Sodium 276mg
Total Carbohydrate 67.2g
Dietary Fiber 15.5g
Total Sugars 22.4g
Protein 17.2g
Calcium 69mg
Iron 3.1mg
Potassium 621mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

397 calories in 100 g
Protein17.2 g
Carbohydrates67.2 g
Sugars22.4 g
Dietary fiber15.5 g
Net carbs (carbohydrates minus fiber)51.7g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium276 mg
Calcium69 mg
Potassium621 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Barley, Brown Rice, Brown Rice Syrup, Buckwheat, Chicory Root Fibre, Dried Cane Syrup, Expeller-pressed Canola Oil, For Freshness, Honey, Inulin, Mixed Tocopherols, Natural Flavour, Oats, Rye, Salt, Sesame Seeds, Seven Whole Grains And Sesame Blend, Soy Flakes, Triticale, Whole Flaxseed, Whole Grain Oats, Whole: Hard Red Wheat

Frequently asked questions

How many calories are in Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax?

Per 100 g of Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax there are 397 calories.

How much protein is in Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax?

Per 100 g of Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax there are 17.24 g protein.

How many carbohydrates are in Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax?

Per 100 g of Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax there are 67.24 g carbohydrates. Of which 22.41 g sugars.

How much sugar is in Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax?

Per 100 g of Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax there are 22.41 g sugars.

How much sodium (salt) is in Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax?

Per 100 g of Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax there are 276.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax?

Per 100 g of Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax there are 15.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax?

The main ingredients in Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax are: Almonds, Barley, Brown Rice, Brown Rice Syrup, Buckwheat.

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Level of processing

4
Highly Processed
23 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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