KASHI

Honey Almond Flax Bars, Honey Almond Flax — Nutrition Facts & Ingredients

UPC 18627586944 Manufacturer: Kellogg Company Cereal Updated Sep 27, 2026

Calories
200per serving
Protein
17.0 gper 100 g
Carbs
67.9 gper 100 g
Fat
8.5 gper 100 g

Where to buy

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Per serving (1 cup, 53 g): 200 calories. Per 100 g: 377 calories, 17.0 g protein, 8.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (53g)

Amount per servingCalories
200
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 36.0g 13%
Dietary Fiber 8.0g 29%
Total Sugars 12.0g
Protein 9.0g
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g
Protein17.0 g
Carbohydrates67.9 g
Sugars22.6 g
Dietary fiber15.1 g
Net carbs (carbohydrates minus fiber)52.8g
Fat8.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium264 mg
Calcium0 mg
Potassium491 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Honey Almond Flax Bars, Honey Almond Flax

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Barley, Brown Rice, Brown Rice Syrup, Buckwheat, Chicory Root Fiber, Evaporated Cane Juice Crystals, Expeller-pressed Canola Oil, Honey, Kashi Seven Whole Grain & Sesame Blend, Mixed Tocopherols, Natural Flavors, Natural Vitamin E For Freshness, Oats, Rye, Salt, Sesame Seeds, Soy Protein Concentrate, Triticale, Whole Flaxseed, Whole: Hard Red Wheat, Whole: Oats

Frequently asked questions

How many calories are in Honey Almond Flax Bars, Honey Almond Flax?

Per 100 g of Honey Almond Flax Bars, Honey Almond Flax there are 377 calories.

How much protein is in Honey Almond Flax Bars, Honey Almond Flax?

Per 100 g of Honey Almond Flax Bars, Honey Almond Flax there are 16.98 g protein.

How many carbohydrates are in Honey Almond Flax Bars, Honey Almond Flax?

Per 100 g of Honey Almond Flax Bars, Honey Almond Flax there are 67.92 g carbohydrates. Of which 22.64 g sugars.

How much sugar is in Honey Almond Flax Bars, Honey Almond Flax?

Per 100 g of Honey Almond Flax Bars, Honey Almond Flax there are 22.64 g sugars.

How much sodium (salt) is in Honey Almond Flax Bars, Honey Almond Flax?

Per 100 g of Honey Almond Flax Bars, Honey Almond Flax there are 264.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Almond Flax Bars, Honey Almond Flax?

Per 100 g of Honey Almond Flax Bars, Honey Almond Flax there are 15.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Almond Flax Bars, Honey Almond Flax?

The main ingredients in Honey Almond Flax Bars, Honey Almond Flax are: Almonds, Barley, Brown Rice, Brown Rice Syrup, Buckwheat.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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