Kellogg Company US

Kashi Golean Cereal Original 15.8oz — Nutrition Facts & Ingredients

UPC 18627105152 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Calories
195per serving
Protein
16.7 gper 100 g
Carbs
71.4 gper 100 g
Fat
5.9 gper 100 g

Where to buy

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Per serving (3/4 Cup, 53 g): 195 calories. Per 100 g: 367 calories, 16.7 g protein, 5.9 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 Cup (53g)

Amount per servingCalories
195
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 98.6mg 4%
Total Carbohydrate 37.8g 14%
Dietary Fiber 7.7g 27%
Total Sugars 12.7g
Protein 8.9g
Vitamin D 0mcg 0%
Calcium 31.3mg 2%
Iron 1.5mg 8%
Potassium 325mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein16.7 g
Carbohydrates71.4 g
Sugars24 g
Dietary fiber14.5 g
Net carbs (carbohydrates minus fiber)56.9g
Fat5.9 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium186 mg
Calcium59 mg
Potassium613 mg
Iron2.8 mg
Vitamin A4.5 mcg
Vitamin C1 mg
Vitamin D0 mcg

Where to buy Kashi Golean Cereal Original 15.8oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Brown Rice, Brown Rice Syrup, Buckwheat, Chicory Root Fiber, Cinnamon, Dried Cane Syrup, Expeller-pressed Canola Oil, Honey, Kashi Seven Whole Grains And Sesame Blend, Mixed Tocopherols For Freshness, Oats, Rye, Salt, Sesame Seeds, Soy Flakes, Triticale, Whole Grain Oats, Whole: Hard Red Wheat

Frequently asked questions

How many calories are in Kashi Golean Cereal Original 15.8oz?

Per 100 g of Kashi Golean Cereal Original 15.8oz there are 367 calories.

How much protein is in Kashi Golean Cereal Original 15.8oz?

Per 100 g of Kashi Golean Cereal Original 15.8oz there are 16.7 g protein.

How many carbohydrates are in Kashi Golean Cereal Original 15.8oz?

Per 100 g of Kashi Golean Cereal Original 15.8oz there are 71.4 g carbohydrates. Of which 24.0 g sugars.

How much sugar is in Kashi Golean Cereal Original 15.8oz?

Per 100 g of Kashi Golean Cereal Original 15.8oz there are 24.0 g sugars.

How much sodium (salt) is in Kashi Golean Cereal Original 15.8oz?

Per 100 g of Kashi Golean Cereal Original 15.8oz there are 186.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Golean Cereal Original 15.8oz?

Per 100 g of Kashi Golean Cereal Original 15.8oz there are 14.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Golean Cereal Original 15.8oz?

The main ingredients in Kashi Golean Cereal Original 15.8oz are: Barley, Brown Rice, Brown Rice Syrup, Buckwheat, Chicory Root Fiber.

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Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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