Whole Milk Ricotta
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What it is
Whole milk ricotta is a fresh, soft Italian cheese. It is made from the whole milk of cows, sheep, goats, or water buffalo, with the whey (a liquid byproduct of cheesemaking) being re-coagulated and then drained. The result is a creamy, slightly grainy cheese with a mild, milky flavor.
Why it's used
Ricotta is often used as a filling for pasta dishes like ravioli and lasagna, and in baked goods such as cheesecakes and cannoli. Its mild flavor and creamy texture make it a versatile ingredient for both sweet and savory applications, adding richness and moisture to foods.
Health notes
Ricotta cheese is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of protein and calcium. International bodies like JECFA have evaluated cheese and dairy products. At typical consumption levels, it is not associated with adverse health effects. Evidence does not suggest significant health concerns related to its consumption.
Allergen info
Ricotta is derived from milk, which is one of the nine major allergens recognized by the FDA. It does not contain gluten.
Products containing Whole Milk Ricotta
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M & M Industries
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High in cholesterol — 30% DV per serving
236kcal
12.4Protein
8.0Fat
27.4Carbs
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High in sodium — 25% DV per serving
High in saturated fat — 25% DV per serving
128kcal
4.8Protein
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17.2Carbs
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High in saturated fat — 25% DV per serving
186kcal
8.8Protein
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High in saturated fat — 50% DV per serving
High in added sugars — 68% DV per serving
High in cholesterol — 27% DV per serving
377kcal
4.6Protein
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High in saturated fat — 55% DV per serving
High in added sugars — 78% DV per serving
High in cholesterol — 20% DV per serving
367kcal
3.5Protein
16.2Fat
50.8Carbs