Ingredient

Whole Soybeans

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Source
Not animal-derived
Allergen
No
Role in food
Whole soybeans are used as a food ingredient, often roasted or boiled. They can …

What it is

Whole soybeans are the complete, unprocessed soybean seed. They are a legume native to East Asia, grown globally for their versatile uses. Soybeans are a rich source of protein and oil.

Why it's used

Whole soybeans are used as a food ingredient, often roasted or boiled. They can be found in snacks, crackers, and as a component in frozen meals. Their nutritional profile makes them valuable in plant-based food products.

Health notes

Soybeans are generally recognized as safe (GRAS) by the FDA for consumption. They are a good source of protein, fiber, and various micronutrients. JECFA has evaluated soybeans and determined an acceptable daily intake. Some research suggests potential benefits for heart health, while other studies explore impacts on hormone levels, though evidence is mixed and often depends on the form and amount consumed.

Allergen info

Soybeans are one of the 9 FDA major allergens. They do not contain gluten.

Products containing Whole Soybeans

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Mary's Gone Crackers Organic Crackers, Onion Crackers & Biscotti 467kcal 10Protein 16.7Fat 70Carbs Seabear Company Wild Coho Smoked Salmon Fish & Seafood High in sodium — 23% DV per serving 179kcal 33.9Protein 5.4Fat 0Carbs Cincinnati Preserving Company Gourmet Sauce, Whiskey Pepper Cream Other Cooking Sauces 125kcal 0Protein 9.4Fat 3.1Carbs Nasoya Foods USA, LLC Tofu Other Meats 49kcal 4.4Protein 2.2Fat 1.1Carbs Tofu Nasoya Foods USA, LLC Tofu Other Meats 82kcal 8.2Protein 4.1Fat 2.4Carbs SlantShack Jerky, LLC Shack Classic, Ginger, Honey, Garlic, Cumin Other Snacks High in sodium — 20% DV per serving 321kcal 50Protein 8.9Fat 17.9Carbs Fingerprint America Alaskan Salmon, Miso Glazed Frozen Dinners & Entrees High in sodium — 26% DV per serving 85kcal 6.0Protein 1.6Fat 9.9Carbs Sweetened Sucre Gam Industries, Inc. Sweetened Sucre Plant Based Milk 50kcal 2.9Protein 1.9Fat 5.8Carbs Achatz Handmade Pie Co. Pumpkin Pie Cakes, Cupcakes, Snack Cakes 154kcal 1.9Protein 5.8Fat 26.0Carbs FishPeople, Inc Teriyaki Ginger Keta Salmon Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 33% DV per serving 129kcal 16.5Protein 3.5Fat 7.1Carbs Conagra Brands, Inc. Healthy Choice, Asian Potstickers Frozen Dinners & Entrees High in sodium — 23% DV per serving 128kcal 2.9Protein 1.8Fat 24.6Carbs Conagra Brands, Inc. Asian Potstickers Frozen Dinners & Entrees High in sodium — 23% DV per serving 128kcal 2.9Protein 1.8Fat 24.6Carbs
Water (43 products) Salt (40 products) Sea Salt (34 products) Natural Flavors (28 products) Filtered Water (24 products) Sugar (23 products) Citric Acid (22 products) Garlic (22 products) Cane Sugar (20 products) Soybeans (19 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.