AZUMAYA

Tofu — Nutrition Facts & Ingredients

UPC 74326000143 Manufacturer: Nasoya Foods USA, LLC Other Meats Updated Sep 27, 2026

Per serving (3.2 ONZ, 91 g): 45 calories. Per 100 g: 49 calories, 4.4 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size3.2 ONZ (91g)

Amount per servingCalories

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 14.6mg 1%

Total Carbohydrate 1.0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 4.0g

Calcium 60.1mg 5%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

49 calories in 100 g

Protein4.4 g

Carbohydrates1.1 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)1.1g

Fat2.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium16 mg

Calcium66 mg

Iron0.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Calcium Sulfate, Nigari, Sea Water Extract, Water, Whole Soybeans

Frequently asked questions

How many calories are in Tofu?

Per 100 g of Tofu there are 49 calories.

How much protein is in Tofu?

Per 100 g of Tofu there are 4.4 g protein.

How many carbohydrates are in Tofu?

Per 100 g of Tofu there are 1.1 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tofu?

Per 100 g of Tofu there are 0.0 g sugars.

How much sodium (salt) is in Tofu?

Per 100 g of Tofu there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tofu?

Per 100 g of Tofu there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tofu?

The main ingredients in Tofu are: Calcium Sulfate, Nigari, Sea Water Extract, Water, Whole Soybeans.

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Level of processing

Minimally Processed

5 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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