Ingredient

Wholegrain Rolled Oats

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Source

Not animal-derived

Allergen

Role in food

Rolled oats are primarily used as a whole grain ingredient in foods like oatmeal, …

What it is

Wholegrain rolled oats are whole oat groats that have been dehulled, steamed, and then rolled flat. This process makes them cook faster and creates a texture common in breakfast cereals and baked goods. Oats are a type of cereal grain grown worldwide.

Why it's used

Rolled oats are primarily used as a whole grain ingredient in foods like oatmeal, granola, and breakfast bars. They provide a chewy texture and a mild, nutty flavor. Manufacturers also use them in cookies, muffins, and other baked goods for added fiber and texture.

Health notes

Oats are considered a whole grain and are a good source of dietary fiber, particularly beta-glucan. The FDA recognizes that soluble fiber from oats may help reduce the risk of heart disease. JECFA has evaluated oats and found no safety concerns. They are generally recognized as safe (GRAS) by the FDA for use in food.

Allergen info

Oats are not one of the nine major allergens. However, oats can be contaminated with gluten from wheat, barley, or rye during growing or processing. Products labeled 'gluten-free oats' are grown and processed to avoid this cross-contamination.

Products containing Wholegrain Rolled Oats

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Nabisco Food Company Blueberry Nut Protein Mix, Blueberry Nut Popcorn, Peanuts, Seeds & Related Snacks 500kcal 21.9Protein 31.2Fat 40.6Carbs Nabisco Food Company Chocolate Nut Protein Mix Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolate Covered Soynuts, Almonds, Chocolate Nut Other Snacks 510kcal 20.4Protein 32.6Fat 38.8Carbs Nabisco Food Company Blueberry Nut Protein Mix, Blueberry Nut Popcorn, Peanuts, Seeds & Related Snacks 510kcal 19.6Protein 31.4Fat 39.2Carbs Nabisco Food Company Chocolate Nut Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolate Covered Soynuts, Almonds Protein Mix, Chocolate Nut Popcorn, Peanuts, Seeds & Related Snacks 510kcal 20.4Protein 32.6Fat 38.8Carbs Nabisco Food Company Chocolate Nut Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolate Covered Soynuts, Almonds Protein Mix, Chocolate Nut Popcorn, Peanuts, Seeds & Related Snacks 510kcal 20.4Protein 32.6Fat 38.8Carbs Nabisco Food Company Honey Nut Protein Mix, Honey Nut Popcorn, Peanuts, Seeds & Related Snacks 532kcal 21.3Protein 38.3Fat 31.9Carbs Nabisco Food Company Blueberry Nut Protein Mix, Blueberry Nut Popcorn, Peanuts, Seeds & Related Snacks 500kcal 21.9Protein 31.2Fat 40.6Carbs

Weetabix Ltd Super Smooth Porridge Cereal 374kcal 12Protein 8.7Fat 58Carbs Uncle Wally's Inc. Banana Walnut Homestyle Oatmeal Muffins, Banana Walnut Frozen Bread & Dough 310kcal 7.0Protein 8.4Fat 52.1Carbs McKee Foods Corporation Granola Raisin Cereal 429kcal 10.7Protein 10.7Fat 73.2Carbs Georgia Peach Products, Inc. Holly's, Multigrain Oatmeal, Triple Fruit Cereal 737kcal 35.1Protein 10.5Fat 151Carbs Sun-Maid Growers of California Pb&J Mini Bars, Pb&J Snack, Energy & Granola Bars 429kcal 9.5Protein 19.1Fat 61.9Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.