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Honey Nut Protein Mix, Honey Nut — Nutrition Facts & Ingredients

UPC 29000018624 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
250per serving
Protein
21.3 gper 100 g
Carbs
31.9 gper 100 g
Fat
38.3 gper 100 g

Where to buy

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Per serving (1 PACK, 47 g): 250 calories. Per 100 g: 532 calories, 21.3 g protein, 38.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACK (47g)

Amount per servingCalories
250
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g
Protein 10.0g
Calcium 60.2mg 5%
Iron 2.7mg 15%
Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

532 calories in 100 g
Protein21.3 g
Carbohydrates31.9 g
Sugars14.9 g
Dietary fiber8.5 g
Net carbs (carbohydrates minus fiber)23.4g
Fat38.3 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol0 mg
Sodium319 mg
Calcium128 mg
Potassium681 mg
Iron5.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Honey Nut Protein Mix, Honey Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Canola Oil, Cashews, Corn Syrup, Granola Protein Clusters, Honey, Honey Roasted Cashews, Honey Roasted Peanuts, Mixed Tocopherols, Molasses, Natural Flavors, Peanut Oil, Peanuts, Rice Starch, Sea Salt, Soy Lecithin, Soy Protein Concentrate, Soy Protein Isolate, Soybeans, Sugar, Wholegrain Rolled Oats, Xanthan Gum

Frequently asked questions

How many calories are in Honey Nut Protein Mix, Honey Nut?

Per 100 g of Honey Nut Protein Mix, Honey Nut there are 532 calories.

How much protein is in Honey Nut Protein Mix, Honey Nut?

Per 100 g of Honey Nut Protein Mix, Honey Nut there are 21.28 g protein.

How many carbohydrates are in Honey Nut Protein Mix, Honey Nut?

Per 100 g of Honey Nut Protein Mix, Honey Nut there are 31.91 g carbohydrates. Of which 14.89 g sugars.

How much sugar is in Honey Nut Protein Mix, Honey Nut?

Per 100 g of Honey Nut Protein Mix, Honey Nut there are 14.89 g sugars.

How much sodium (salt) is in Honey Nut Protein Mix, Honey Nut?

Per 100 g of Honey Nut Protein Mix, Honey Nut there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Nut Protein Mix, Honey Nut?

Per 100 g of Honey Nut Protein Mix, Honey Nut there are 8.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Nut Protein Mix, Honey Nut?

The main ingredients in Honey Nut Protein Mix, Honey Nut are: Almonds, Canola Oil, Cashews, Corn Syrup, Granola Protein Clusters.

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