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Blueberry Nut Protein Mix, Blueberry Nut — Nutrition Facts & Ingredients

UPC 29000020498 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
21.9 gper 100 g
Carbs
40.6 gper 100 g
Fat
31.2 gper 100 g

Where to buy

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Per serving (1/4 cup, 32 g): 160 calories. Per 100 g: 500 calories, 21.9 g protein, 31.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (32g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 7.0g
Calcium 60.2mg 5%
Iron 1.1mg 6%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein21.9 g
Carbohydrates40.6 g
Sugars28.1 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)31.2g
Fat31.2 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium188 mg
Potassium594 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Blueberry Nut Protein Mix, Blueberry Nut

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Ingredients

Almonds, Artificial Color, Blueberries, Canola Oil, Confectioner's Glaze, Corn Syrup, Cultured Whey, Expeller Pressed High Oleic Sunflower Oil, From Milk, Granola Protein Clusters, Gum Arabic, Honey, Honey Roasted Peanuts, Lac-resin, Lactic Acid, Mixed Tocopherols, Molasses, Natural Flavors, Nonfat Dry Milk, Nonfat Yogurt Powder, Palm And Palm Kernel Oil, Peanut Oil, Peanuts, Raisins, Rice Starch, Sea Salt, Skim Milk, Soy Lecithin, Soy Protein Concentrate, Soy Protein Isolate, Soybean Oil, Soybeans, Sugar, Sweet Whey Powder, Wholegrain Rolled Oats, Xanthan Gum, Yogurt Coating, Yogurt Covered Raisin

Frequently asked questions

How many calories are in Blueberry Nut Protein Mix, Blueberry Nut?

Per 100 g of Blueberry Nut Protein Mix, Blueberry Nut there are 500 calories.

How much protein is in Blueberry Nut Protein Mix, Blueberry Nut?

Per 100 g of Blueberry Nut Protein Mix, Blueberry Nut there are 21.88 g protein.

How many carbohydrates are in Blueberry Nut Protein Mix, Blueberry Nut?

Per 100 g of Blueberry Nut Protein Mix, Blueberry Nut there are 40.62 g carbohydrates. Of which 28.12 g sugars.

How much sugar is in Blueberry Nut Protein Mix, Blueberry Nut?

Per 100 g of Blueberry Nut Protein Mix, Blueberry Nut there are 28.12 g sugars.

How much sodium (salt) is in Blueberry Nut Protein Mix, Blueberry Nut?

Per 100 g of Blueberry Nut Protein Mix, Blueberry Nut there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Nut Protein Mix, Blueberry Nut?

Per 100 g of Blueberry Nut Protein Mix, Blueberry Nut there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Nut Protein Mix, Blueberry Nut?

The main ingredients in Blueberry Nut Protein Mix, Blueberry Nut are: Almonds, Artificial Color, Blueberries, Canola Oil, Confectioner's Glaze.

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