Rice A Roni

Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box — Nutrition Facts & Ingredients

UPC 15300430471 Manufacturer: Pepsico Inc. Grain Based Products / Meals Updated Sep 27, 2026

Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
194per serving
Protein
9.8 gper 100 g
Carbs
75.5 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (2 oz (56 g/about 1/4 cup dry rice mix and 1-2/3 Tbsp seasoning mix) As, 56 g): 194 calories. Per 100 g: 346 calories, 9.8 g protein, 1.2 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 oz (56 g/about 1/4 cup dry rice mix and 1-2/3 Tbsp seasoning mix) As (56g)

Amount per servingCalories
194
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 777mg 34%
Total Carbohydrate 42.3g 15%
Dietary Fiber 1.6g 6%
Total Sugars 1.8g
Protein 5.5g
Calcium 42mg 3%
Iron 1.5mg 8%
Potassium 145mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

346 calories in 100 g
Protein9.8 g
Carbohydrates75.5 g
Sugars3.2 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)72.7g
Fat1.2 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium1388 mg
Calcium75 mg
Potassium259 mg
Iron2.7 mg
Vitamin A61.8 mcg
Vitamin C3.9 mg

Where to buy Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Autolyzed Yeast Extract, Caramel Color, Corn Maltodextrin, Ferric Orthophosphate, Folic Acid, Garlic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Long Grain Rice, Monosodium Glutamate, Niacinamide, Onions, Preservative, Salt, Spices, Sugar, Sunflower Oil With Tocopherols, Thiamine Mononitrate, Wheat Gluten, Wild Rice, Yeast

Frequently asked questions

How many calories are in Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box?

Per 100 g of Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box there are 346 calories.

How much protein is in Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box?

Per 100 g of Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box there are 9.81 g protein.

How many carbohydrates are in Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box?

Per 100 g of Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box there are 75.48 g carbohydrates. Of which 3.19 g sugars.

How much sugar is in Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box?

Per 100 g of Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box there are 3.19 g sugars.

How much sodium (salt) is in Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box?

Per 100 g of Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box there are 1388.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box?

Per 100 g of Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box?

The main ingredients in Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box are: Autolyzed Yeast Extract, Caramel Color, Corn Maltodextrin, Ferric Orthophosphate, Folic Acid.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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