RICE RIVER FARMS

Wild Rice Lumberjack A Rich And Hearty Blend Of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, And Rice Beans With And Herb Seasoning Packet Soup, Wild Rice Lumberjack

UPC 28343031963 Manufacturer: Chieftain Wild Rice Co. Other Soups Updated Sep 27, 2026

Per serving (1 cup prepared, 71 g): 230 calories. Per 100 g: 324 calories, 9.9 g protein, 1.4 g fat.

Label highlights: High in sodium — 41% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 41% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup prepared (71g)

Amount per servingCalories
230
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 950mg 41%
Total Carbohydrate 48.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Includes 1.0g Added Sugars 2%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 31.9mg 2%
Iron 2.0mg 11%
Potassium 418mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

324 calories in 100 g
Protein9.9 g
Carbohydrates67.6 g
Sugars5.6 g
Added sugars1.4 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)62.0g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1338 mg
Calcium45 mg
Potassium589 mg
Iron2.8 mg
Vitamin D0 mcg

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Ingredients

And Seasoning, And Spice Extractive, Baking Soda, Black Rice Beans, Brown Rice, Carrot, Celery, Dehydrated Celery And Spinach, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Guar Gum, Hydrolyzed Corn Protein, Job's Tears, Maltodextrin, Mushrooms, Natural Flavors, Parsley, Red Bell Pepper, Red Quinoa, Red Rice, Salt, Shiitake Extract, Spice Kombu Extract, Sugar, Sunflower Oil, Turmeric, Wild Rice, Yeast Extract

Frequently asked questions

How many calories are in Wild Rice Lumberjack A Rich And Hearty Blend Of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, And Rice Beans With And Herb Seasoning Packet Soup, Wild Rice Lumberjack?

Per 100 g of Wild Rice Lumberjack A Rich And Hearty Blend Of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, And Rice Beans With And Herb Seasoning Packet Soup, Wild Rice Lumberjack there are 324 calories.

How much protein is in Wild Rice Lumberjack A Rich And Hearty Blend Of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, And Rice Beans With And Herb Seasoning Packet Soup, Wild Rice Lumberjack?

Per 100 g of Wild Rice Lumberjack A Rich And Hearty Blend Of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, And Rice Beans With And Herb Seasoning Packet Soup, Wild Rice Lumberjack there are 9.86 g protein.

How many carbohydrates are in Wild Rice Lumberjack A Rich And Hearty Blend Of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, And Rice Beans With And Herb Seasoning Packet Soup, Wild Rice Lumberjack?

Per 100 g of Wild Rice Lumberjack A Rich And Hearty Blend Of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, And Rice Beans With And Herb Seasoning Packet Soup, Wild Rice Lumberjack there are 67.61 g carbohydrates. Of which 5.63 g sugars.

How much sugar is in Wild Rice Lumberjack A Rich And Hearty Blend Of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, And Rice Beans With And Herb Seasoning Packet Soup, Wild Rice Lumberjack?

Per 100 g of Wild Rice Lumberjack A Rich And Hearty Blend Of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, And Rice Beans With And Herb Seasoning Packet Soup, Wild Rice Lumberjack there are 5.63 g sugars.

How much sodium (salt) is in Wild Rice Lumberjack A Rich And Hearty Blend Of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, And Rice Beans With And Herb Seasoning Packet Soup, Wild Rice Lumberjack?

Per 100 g of Wild Rice Lumberjack A Rich And Hearty Blend Of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, And Rice Beans With And Herb Seasoning Packet Soup, Wild Rice Lumberjack there are 1338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Rice Lumberjack A Rich And Hearty Blend Of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, And Rice Beans With And Herb Seasoning Packet Soup, Wild Rice Lumberjack?

Per 100 g of Wild Rice Lumberjack A Rich And Hearty Blend Of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, And Rice Beans With And Herb Seasoning Packet Soup, Wild Rice Lumberjack there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Rice Lumberjack A Rich And Hearty Blend Of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, And Rice Beans With And Herb Seasoning Packet Soup, Wild Rice Lumberjack?

The main ingredients in Wild Rice Lumberjack A Rich And Hearty Blend Of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, And Rice Beans With And Herb Seasoning Packet Soup, Wild Rice Lumberjack are: And Seasoning, And Spice Extractive, Baking Soda, Black Rice Beans, Brown Rice.

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Level of processing

5
Ultra-Processed
29 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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