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Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey

UPC 98487955791 Manufacturer: Save Mart Supermarkets Inc. Cereal Updated Sep 27, 2026

Per serving (1/2 cup, 52 g): 230 calories. Per 100 g: 442 calories, 9.6 g protein, 11.5 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (52g)

Amount per servingCalories
230
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 39g 14%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 1.5mg 8%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g
Protein9.6 g
Carbohydrates75 g
Sugars23.1 g
Added sugars23.1 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)67.3g
Fat11.5 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium240 mg
Calcium58 mg
Potassium288 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey

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Ingredients

Barley Malt Syrup, Expeller-pressed Canola Oil, Honey, Milled Cane Sugar, Molasses, Natural Flavors, Rice Flour, Salt, Whole Oat Flour, Whole: Rolled Oats

Frequently asked questions

How many calories are in Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey?

Per 100 g of Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey there are 442 calories.

How much protein is in Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey?

Per 100 g of Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey there are 9.62 g protein.

How many carbohydrates are in Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey?

Per 100 g of Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey there are 75.0 g carbohydrates. Of which 23.08 g sugars.

How much sugar is in Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey?

Per 100 g of Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey there are 23.08 g sugars.

How much sodium (salt) is in Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey?

Per 100 g of Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey there are 240.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey?

Per 100 g of Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey?

The main ingredients in Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey are: Barley Malt Syrup, Expeller-pressed Canola Oil, Honey, Milled Cane Sugar, Molasses.

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Level of processing

2
Minimally Processed
10 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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