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Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 7874201832 Manufacturer: Wal-Mart Stores, Inc. Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 105 g): 110 calories. Per 100 g: 105 calories, 12.4 g protein, 3.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (105g)

Amount per servingCalories

110

% Daily Value*

Total Fat 4g 5%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 14.7mg 5%

Sodium 400mg 17%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Total Sugars 4g

Includes 0g Added Sugars 0%

Protein 13.0g

Vitamin D 0mcg 0%

Calcium 90.3mg 7%

Iron 0mg 0%

Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g

Protein12.4 g

Carbohydrates3.8 g

Sugars3.8 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.8g

Fat3.8 g

Saturated fat2.4 g

Trans fat0 g

Cholesterol14 mg

Sodium381 mg

Calcium86 mg

Potassium114 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Small Curd Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Carrageenan, Citric Acid, Cream, Enzymes, Guar Gum, Locust Bean Gum, Milk, Mono- And Diglycerides, Natural Flavors, Pasteurized Cultured Skim Milk, Potassium Sorbate, Salt, To Preserve Freshness, Xanthan Gum

Frequently asked questions

How many calories are in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 105 calories.

How much protein is in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 12.38 g protein.

How many carbohydrates are in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 3.81 g carbohydrates. Of which 3.81 g sugars.

How much sugar is in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 3.81 g sugars.

How much sodium (salt) is in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Small Curd Cottage Cheese?

The main ingredients in Small Curd Cottage Cheese are: Carrageenan, Citric Acid, Cream, Enzymes, Guar Gum.

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Level of processing

Highly Processed

14 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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