BUSHWICK KITCHEN

Original Recipe Pancake Mix, Original Recipe — Nutrition Facts & Ingredients

UPC 850016092052 Manufacturer: Fit Fuel Foods LLC Bread & Muffin Mixes Updated Sep 27, 2026

Original Recipe Pancake Mix, Original Recipe
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
7.0 gper 100 g
Carbs
74.4 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (0.333 cup mix, 43 g): 140 calories. Per 100 g: 326 calories, 7.0 g protein, 3.5 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 cup mix (43g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 2g
Includes 2.0g Added Sugars 4%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 178mg 14%
Iron 1.0mg 6%
Potassium 86mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g
Protein7.0 g
Carbohydrates74.4 g
Sugars4.7 g
Added sugars4.7 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)67.4g
Fat3.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium1209 mg
Calcium414 mg
Potassium200 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Original Recipe Pancake Mix, Original Recipe

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Coconut Oil, Corn Flour, Dextrose, Enzymes, Monocalcium Phosphate, Oat Milk Powder, Oats, Salt, Unbleached Wheat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Original Recipe Pancake Mix, Original Recipe?

Per 100 g of Original Recipe Pancake Mix, Original Recipe there are 326 calories.

How much protein is in Original Recipe Pancake Mix, Original Recipe?

Per 100 g of Original Recipe Pancake Mix, Original Recipe there are 6.98 g protein.

How many carbohydrates are in Original Recipe Pancake Mix, Original Recipe?

Per 100 g of Original Recipe Pancake Mix, Original Recipe there are 74.42 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in Original Recipe Pancake Mix, Original Recipe?

Per 100 g of Original Recipe Pancake Mix, Original Recipe there are 4.65 g sugars.

How much sodium (salt) is in Original Recipe Pancake Mix, Original Recipe?

Per 100 g of Original Recipe Pancake Mix, Original Recipe there are 1209.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Recipe Pancake Mix, Original Recipe?

Per 100 g of Original Recipe Pancake Mix, Original Recipe there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Recipe Pancake Mix, Original Recipe?

The main ingredients in Original Recipe Pancake Mix, Original Recipe are: Baking Soda, Coconut Oil, Corn Flour, Dextrose, Enzymes.

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Level of processing

3
Processed
11 ingredients · 2 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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