MY ESSENTIALS

My Essentials, 48% Vegetable Oil Spread — Nutrition Facts & Ingredients

UPC 725439108980 Manufacturer: Delhaize America, Inc. Butter & Spread Updated Sep 27, 2026

Calories
60per serving
Protein
0 gper 100 g
Carbs
0 gper 100 g
Fat
50 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 Tbsp, 14 g): 60 calories. Per 100 g: 429 calories, 0 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (14g)

Amount per servingCalories
60
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein0 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat50 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium0 mg
Iron0 mg
Vitamin A1071 mcg
Vitamin C0 mg

Where to buy My Essentials, 48% Vegetable Oil Spread

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Beta Carotene, Hydrogenated Cottonseed Oil, Lactic Acid, Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Salt, Soy Lecithin, Vegetable Monoglycerides, Vegetable Oil Blend, Vitamin A Palmitate Added, Water

Frequently asked questions

How many calories are in My Essentials, 48% Vegetable Oil Spread?

Per 100 g of My Essentials, 48% Vegetable Oil Spread there are 429 calories.

How much protein is in My Essentials, 48% Vegetable Oil Spread?

Per 100 g of My Essentials, 48% Vegetable Oil Spread there are 0.0 g protein.

How many carbohydrates are in My Essentials, 48% Vegetable Oil Spread?

Per 100 g of My Essentials, 48% Vegetable Oil Spread there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in My Essentials, 48% Vegetable Oil Spread?

Per 100 g of My Essentials, 48% Vegetable Oil Spread there are 0.0 g sugars.

How much sodium (salt) is in My Essentials, 48% Vegetable Oil Spread?

Per 100 g of My Essentials, 48% Vegetable Oil Spread there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in My Essentials, 48% Vegetable Oil Spread?

Per 100 g of My Essentials, 48% Vegetable Oil Spread there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in My Essentials, 48% Vegetable Oil Spread?

The main ingredients in My Essentials, 48% Vegetable Oil Spread are: Artificial Flavors, Beta Carotene, Hydrogenated Cottonseed Oil, Lactic Acid, Liquid Soybean Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

GFA BRANDS, INC. Natural Shortening 929Calories 0Protein 100Fat ROUNDY'S Sandwich Spread 333Calories 0Protein 30Fat Harris-Teeter Inc. Harris Teeter, Margarine 714Calories 0Protein 78.6Fat Supervalu, Inc. Pre-Creamed Shortening 923Calories 0Protein 100Fat LAND O'LAKES, INC. Garlic & Herb Butter Spread 500Calories 0Protein 57.1Fat ENGLEWOOD CLIFFS 30% Vegetable Oil Spread 286Calories 0Protein 28.6Fat

Level of processing

3
Processed
12 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Delhaize America, Inc.

Nutrition facts for other products from Delhaize America, Inc.:

All Delhaize America, Inc. products →