BOB'S RED MILL

Organic Whole Grain Hot Cereal With Flaxseed — Nutrition Facts & Ingredients

UPC 39978018038 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Calories
150per serving
Protein
17.8 gper 100 g
Carbs
60 gper 100 g
Fat
11.1 gper 100 g

Where to buy

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Per serving (0.33 cup, 45 g): 150 calories. Per 100 g: 333 calories, 17.8 g protein, 11.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (45g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 10.0g 36%
Total Sugars 1.0g
Protein 8.0g
Calcium 40.0mg 3%
Iron 3.6mg 20%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein17.8 g
Carbohydrates60 g
Sugars2.2 g
Dietary fiber22.2 g
Net carbs (carbohydrates minus fiber)37.8g
Fat11.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium89 mg
Potassium733 mg
Iron8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Whole Grain Hot Cereal With Flaxseed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Flaxseed Meal, Organic Oat Bran, Organic Wheat Bran, Organic Wheat Germ, Organic Whole Grain Oats

Frequently asked questions

How many calories are in Organic Whole Grain Hot Cereal With Flaxseed?

Per 100 g of Organic Whole Grain Hot Cereal With Flaxseed there are 333 calories.

How much protein is in Organic Whole Grain Hot Cereal With Flaxseed?

Per 100 g of Organic Whole Grain Hot Cereal With Flaxseed there are 17.78 g protein.

How many carbohydrates are in Organic Whole Grain Hot Cereal With Flaxseed?

Per 100 g of Organic Whole Grain Hot Cereal With Flaxseed there are 60.0 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Organic Whole Grain Hot Cereal With Flaxseed?

Per 100 g of Organic Whole Grain Hot Cereal With Flaxseed there are 2.22 g sugars.

How much sodium (salt) is in Organic Whole Grain Hot Cereal With Flaxseed?

Per 100 g of Organic Whole Grain Hot Cereal With Flaxseed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Grain Hot Cereal With Flaxseed?

Per 100 g of Organic Whole Grain Hot Cereal With Flaxseed there are 22.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Grain Hot Cereal With Flaxseed?

The main ingredients in Organic Whole Grain Hot Cereal With Flaxseed are: Organic Flaxseed Meal, Organic Oat Bran, Organic Wheat Bran, Organic Wheat Germ, Organic Whole Grain Oats.

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