Organic Wheat Germ
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What it is
Wheat germ is the nutrient-rich embryo of the wheat kernel, making up about 2.5% of the grain. It is separated from the bran and endosperm during the milling process. It is often toasted to improve flavor and shelf life.
Why it's used
Wheat germ is added to foods for its nutty flavor and nutritional value. It is commonly found in baked goods like breads and muffins, cereals, and as a topping for yogurt or salads. Its fiber and nutrient content can also improve the texture and health profile of products.
Health notes
Wheat germ is recognized as safe (GRAS) by the FDA for use in food. It is a good source of fiber, protein, vitamins (like folate and vitamin E), and minerals (like magnesium and zinc). While generally considered healthy as part of a balanced diet, no specific health claims are approved by regulatory bodies. JECFA and EFSA have evaluated wheat germ and its components.
Allergen info
Wheat germ is derived from wheat, which is one of the 9 FDA major allergens. It also contains gluten, a protein found in wheat that can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Products containing Organic Wheat Germ
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Bob's Red Mill Natural Foods, Inc.
Organic High Fiber Pancake & Waffle Whole Grain Mix
346kcal
13.5Protein
2.9Fat
69.2Carbs
Whole Foods Market, Inc.
Spinach & Feta Organic Pizza, Spinach & Feta
High in sodium — 24% DV per serving
188kcal
9.4Protein
4.7Fat
25.3Carbs