DOLE

Real Fruit Bites With Yogurt And Whole Grain Oats Apple Chunks

UPC 75700050501 Manufacturer: Dole Dried Fruit and Nut Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 PACK, 21 g): 90 calories. Per 100 g: 429 calories, 4.8 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACK (21g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35.1mg 2%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 5.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein4.8 g
Carbohydrates61.9 g
Sugars61.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)61.9g
Fat7.1 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium167 mg
Calcium0 mg
Potassium24 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C42.9 mg

Where to buy Real Fruit Bites With Yogurt And Whole Grain Oats Apple Chunks

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Ingredients

And Toasted Oats, Apple, Ascorbic Acid, Citric Acid, Color, Cultured Nonfat Milk, Dried Apple, Hydrogenated Palm Kernel Oil, Preservative Natural Flavors, Soy Lecithin, Sugar, Sulfur Dioxide, Titanium Dioxide, Vanilla Extract, Yogurt Coating, Yogurt Powder

Frequently asked questions

How many calories are in Real Fruit Bites With Yogurt And Whole Grain Oats Apple Chunks?

Per 100 g of Real Fruit Bites With Yogurt And Whole Grain Oats Apple Chunks there are 429 calories.

How much protein is in Real Fruit Bites With Yogurt And Whole Grain Oats Apple Chunks?

Per 100 g of Real Fruit Bites With Yogurt And Whole Grain Oats Apple Chunks there are 4.76 g protein.

How many carbohydrates are in Real Fruit Bites With Yogurt And Whole Grain Oats Apple Chunks?

Per 100 g of Real Fruit Bites With Yogurt And Whole Grain Oats Apple Chunks there are 61.9 g carbohydrates. Of which 61.9 g sugars.

How much sugar is in Real Fruit Bites With Yogurt And Whole Grain Oats Apple Chunks?

Per 100 g of Real Fruit Bites With Yogurt And Whole Grain Oats Apple Chunks there are 61.9 g sugars.

How much sodium (salt) is in Real Fruit Bites With Yogurt And Whole Grain Oats Apple Chunks?

Per 100 g of Real Fruit Bites With Yogurt And Whole Grain Oats Apple Chunks there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Real Fruit Bites With Yogurt And Whole Grain Oats Apple Chunks?

Per 100 g of Real Fruit Bites With Yogurt And Whole Grain Oats Apple Chunks there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Real Fruit Bites With Yogurt And Whole Grain Oats Apple Chunks?

The main ingredients in Real Fruit Bites With Yogurt And Whole Grain Oats Apple Chunks are: And Toasted Oats, Apple, Ascorbic Acid, Citric Acid, Color.

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Level of processing

4
Highly Processed
16 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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