MT VIKOS

Mt Vikos, Fig & Hazelnut Spread — Nutrition Facts & Ingredients

UPC 665291009653 Manufacturer: United Natural Foods, Inc. Butter & Spread Updated Sep 27, 2026

Calories
32per serving
Protein
6.7 gper 100 g
Carbs
53.3 gper 100 g
Fat
6.7 gper 100 g

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Per serving (1 Tbsp, 15 g): 32 calories. Per 100 g: 213 calories, 6.7 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (15g)

Amount per servingCalories
32
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3g
Protein 1g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g
Protein6.7 g
Carbohydrates53.3 g
Sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)46.6g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium133 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Mt Vikos, Fig & Hazelnut Spread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Figs, Grape Juice Concentrate, Hazelnuts, Lemon Juice, Lemon Zest, Water

Frequently asked questions

How many calories are in Mt Vikos, Fig & Hazelnut Spread?

Per 100 g of Mt Vikos, Fig & Hazelnut Spread there are 213 calories.

How much protein is in Mt Vikos, Fig & Hazelnut Spread?

Per 100 g of Mt Vikos, Fig & Hazelnut Spread there are 6.67 g protein.

How many carbohydrates are in Mt Vikos, Fig & Hazelnut Spread?

Per 100 g of Mt Vikos, Fig & Hazelnut Spread there are 53.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Mt Vikos, Fig & Hazelnut Spread?

Per 100 g of Mt Vikos, Fig & Hazelnut Spread there are 20.0 g sugars.

How much sodium (salt) is in Mt Vikos, Fig & Hazelnut Spread?

Per 100 g of Mt Vikos, Fig & Hazelnut Spread there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mt Vikos, Fig & Hazelnut Spread?

Per 100 g of Mt Vikos, Fig & Hazelnut Spread there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mt Vikos, Fig & Hazelnut Spread?

The main ingredients in Mt Vikos, Fig & Hazelnut Spread are: Figs, Grape Juice Concentrate, Hazelnuts, Lemon Juice, Lemon Zest.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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