Kellogg Company US

Keebler Premium Cookie Meal Chocolate 160oz 1ct — Nutrition Facts & Ingredients

UPC 30100442424 Biscuits/Cookies (Shelf Stable) Updated Sep 27, 2026

Calories
141per serving
Protein
5 gper 100 g
Carbs
72 gper 100 g
Fat
18.9 gper 100 g

Where to buy

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Per serving (1/3 Cup, 30 g): 141 calories. Per 100 g: 471 calories, 5 g protein, 18.9 g fat.

Label highlights: Contains Two Percent Or Less Of Degerminated Yellow Corn FlourContains Corn StarchContains ChocolateContains SaltContains Leavening (baking SodaContains Monocalcium PhosphateContains Artificial FlavorsContains Soy LecithinContains Whey

Nutrition Facts

Serving size1/3 Cup (30g)

Amount per servingCalories
141
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 1.9g 10%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 21.6g 8%
Dietary Fiber 0.8g 3%
Total Sugars 12g
Protein 1.5g
Calcium 7.5mg 1%
Iron 1.1mg 6%
Potassium 53.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

471 calories in 100 g
Protein5 g
Carbohydrates72 g
Sugars40 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)69.2g
Fat18.9 g
Saturated fat6.5 g
Trans fat0.3 g
Cholesterol0 mg
Sodium453 mg
Calcium25 mg
Potassium179 mg
Iron3.7 mg
Vitamin A2.4 mcg
Vitamin C0 mg

Where to buy Keebler Premium Cookie Meal Chocolate 160oz 1ct

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cocoa Processed With Alkali, Enriched Wheat Flour, Folic Acid, Invert Sugar, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil With TBHQ For Freshness, Sugar, Thiamine Mononitrate, Wheat Flour

Allergens

Contains: Two Percent Or Less Of Degerminated Yellow Corn Flour, Corn Starch, Chocolate, Salt, Leavening (baking Soda, Monocalcium Phosphate, Artificial Flavors, Soy Lecithin, Whey

Frequently asked questions

How many calories are in Keebler Premium Cookie Meal Chocolate 160oz 1ct?

Per 100 g of Keebler Premium Cookie Meal Chocolate 160oz 1ct there are 471 calories.

How much protein is in Keebler Premium Cookie Meal Chocolate 160oz 1ct?

Per 100 g of Keebler Premium Cookie Meal Chocolate 160oz 1ct there are 5.0 g protein.

How many carbohydrates are in Keebler Premium Cookie Meal Chocolate 160oz 1ct?

Per 100 g of Keebler Premium Cookie Meal Chocolate 160oz 1ct there are 72.0 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Keebler Premium Cookie Meal Chocolate 160oz 1ct?

Per 100 g of Keebler Premium Cookie Meal Chocolate 160oz 1ct there are 40.0 g sugars.

How much sodium (salt) is in Keebler Premium Cookie Meal Chocolate 160oz 1ct?

Per 100 g of Keebler Premium Cookie Meal Chocolate 160oz 1ct there are 453.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Keebler Premium Cookie Meal Chocolate 160oz 1ct?

Per 100 g of Keebler Premium Cookie Meal Chocolate 160oz 1ct there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Keebler Premium Cookie Meal Chocolate 160oz 1ct?

The main ingredients in Keebler Premium Cookie Meal Chocolate 160oz 1ct are: Cocoa Processed With Alkali, Enriched Wheat Flour, Folic Acid, Invert Sugar, Niacin.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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