BEANITOS

Beanitos, Real Cheesy Bean Puff — Nutrition Facts & Ingredients

UPC 812891020025 Manufacturer: Beanitos, Inc. Other Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 120 calories. Per 100 g: 429 calories, 21.4 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

120

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 18.0g 7%

Dietary Fiber 4.0g 14%

Total Sugars 1g

Protein 6g

Calcium 59.9mg 5%

Iron 0.7mg 4%

Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein21.4 g

Carbohydrates64.3 g

Sugars3.6 g

Dietary fiber14.3 g

Net carbs (carbohydrates minus fiber)50.0g

Fat14.3 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium643 mg

Calcium214 mg

Potassium714 mg

Iron2.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Beanitos, Real Cheesy Bean Puff

Prices and availability are set by the retailer.

Ingredients

Annatto, Cheddar Cheese Blend, Cheese Cultures, Citric Acid, Enzymes, Lactic Acid, Long Grain Rice, Pasteurized Milk, Sea Salt, Spices, Sunflower Oil, Tapioca, Whey Buttermilk, Whole Navy Beans

Frequently asked questions

How many calories are in Beanitos, Real Cheesy Bean Puff?

Per 100 g of Beanitos, Real Cheesy Bean Puff there are 429 calories.

How much protein is in Beanitos, Real Cheesy Bean Puff?

Per 100 g of Beanitos, Real Cheesy Bean Puff there are 21.43 g protein.

How many carbohydrates are in Beanitos, Real Cheesy Bean Puff?

Per 100 g of Beanitos, Real Cheesy Bean Puff there are 64.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Beanitos, Real Cheesy Bean Puff?

Per 100 g of Beanitos, Real Cheesy Bean Puff there are 3.57 g sugars.

How much sodium (salt) is in Beanitos, Real Cheesy Bean Puff?

Per 100 g of Beanitos, Real Cheesy Bean Puff there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beanitos, Real Cheesy Bean Puff?

Per 100 g of Beanitos, Real Cheesy Bean Puff there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beanitos, Real Cheesy Bean Puff?

The main ingredients in Beanitos, Real Cheesy Bean Puff are: Annatto, Cheddar Cheese Blend, Cheese Cultures, Citric Acid, Enzymes.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Socrisp Pita Chips, Sea Salt 500Calories 10.7Protein 25Fat Weis Markets, Inc. Weis, Rice Cakes 400Calories 10Protein 0Fat Harris-Teeter Inc. Socrisp Pita Chips 536Calories 10.7Protein 25Fat Smokie Products Inc Sausage Sticks 286Calories 23.8Protein 19.1Fat OZERY Snacking Rounds, Fruit & Grain Snacks 269Calories 7.7Protein 0Fat

DC ELEMENT Dark Chocolate Rice Cake 471Calories 5.9Protein 20.6Fat

Level of processing

Processed

14 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Beanitos, Inc.

Nutrition facts for other products from Beanitos, Inc.:

All Beanitos, Inc. products →