FAIRHAVEN

Fairhaven, Organic Whole Rye Flour — Nutrition Facts & Ingredients

UPC 33626 Manufacturer: Edward Leeds & Company Flours & Corn Meal Updated Sep 27, 2026

Calories
100per serving
Protein
10 gper 100 g
Carbs
73.3 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (0.25 cup, 30 g): 100 calories. Per 100 g: 333 calories, 10 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium -- --
Total Carbohydrate 22.0g 8%
Dietary Fiber 4.0g 14%
Protein 3g
Calcium 9.9mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein10 g
Carbohydrates73.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat1.7 g
Calcium33 mg
Iron1.8 mg

Where to buy Fairhaven, Organic Whole Rye Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Whole Rye Flour

Frequently asked questions

How many calories are in Fairhaven, Organic Whole Rye Flour?

Per 100 g of Fairhaven, Organic Whole Rye Flour there are 333 calories.

How much protein is in Fairhaven, Organic Whole Rye Flour?

Per 100 g of Fairhaven, Organic Whole Rye Flour there are 10.0 g protein.

How many carbohydrates are in Fairhaven, Organic Whole Rye Flour?

Per 100 g of Fairhaven, Organic Whole Rye Flour there are 73.33 g carbohydrates.

How much dietary fiber is in Fairhaven, Organic Whole Rye Flour?

Per 100 g of Fairhaven, Organic Whole Rye Flour there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fairhaven, Organic Whole Rye Flour?

The main ingredients in Fairhaven, Organic Whole Rye Flour are: Organic Whole Rye Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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