Alternatives to Steel Cut Oats
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
386Calories
15.9Protein
6.8Fat
1.1Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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400Calories 60Protein 13.3Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Magic Spoon Inc. Cinnamon Roll Grain-Free Cereal, Cinnamon Roll −8 calories+16.5 g protein+2.9 g sat. fat378Calories 32.4Protein 18.9Fat 4.0Sat. fat 0Sugars Compare Alternatives
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Catalina Snacks Inc. Cinnamon Toast Cereal, Cinnamon Toast −80 calories+14.6 g protein+0.2 g sat. fat306Calories 30.6Protein 13.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Catalina Snacks Inc. Cinnamon Toast Cereal, Cinnamon Toast −80 calories+14.6 g protein+0.2 g sat. fat306Calories 30.6Protein 13.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Classic Instant Oatmeal, Classic +14 calories−4.5 g protein+0.3 g sat. fat400Calories 11.4Protein 10Fat 1.4Sat. fat 0Sugars Compare Alternatives
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378Calories 35.1Protein 18.9Fat 2.7Sat. fat 0Sugars Compare Alternatives
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355Calories 9.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Post Consumer Brands, LLC Corn Flakes Organic Milled Corn & Sea Salt, Corn Flakes −4 calories−7.1 g protein−1.1 g sat. fat382Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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371Calories 8.6Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
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375Calories 12.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Company Country Bacon Flavor Instant Grits, Bacon −29 calories−5.2 g protein−1.1 g sat. fat357Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Company Country Bacon Flavor Instant Grits, Country Bacon −29 calories−5.2 g protein−1.1 g sat. fat357Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Cracked Wheat Hot Cereal Whole Grain −36 calories−3.4 g protein−1.1 g sat. fat350Calories 12.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Conagra Brands, Inc. Cream Farina Enriched Wheat Cereal, Cream Farina −22 calories−3.8 g protein−1.1 g sat. fat364Calories 12.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Creamy Buckwheat Hot Cereal −45 calories−8.6 g protein−1.1 g sat. fat341Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Creamy Buckwheat Hot Cereal, Creamy Buckwheat −22 calories−9.1 g protein−1.1 g sat. fat364Calories 6.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Post Consumer Brands, LLC Creamy Hot Wheat Cereal, Creamy Hot Wheat −15 calories−4.5 g protein−1.1 g sat. fat371Calories 11.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Stater Bros. Markets Inc. Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat −15 calories−4.5 g protein−1.1 g sat. fat371Calories 11.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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360Calories 12Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Supervalu, Inc. Creamy Wheat Enriched Farina Hot Wheat Cereal, Creamy Wheat −22 calories−3.8 g protein−1.1 g sat. fat364Calories 12.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Company Creamy Wheat Enriched Farina, Creamy Wheat −45 calories−4.6 g protein−1.1 g sat. fat341Calories 11.4Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Creamy Wheat Hot Cereal −14 calories−4.3 g protein−1.1 g sat. fat372Calories 11.6Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Creamy Wheat Hot Cereal, Creamy Wheat −19 calories−5.7 g protein−1.1 g sat. fat367Calories 10.2Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.