NATURE'S PATH ORGANIC

Corn Puffs Cereal — Nutrition Facts & Ingredients

UPC 58449620037 Manufacturer: Nature's Path Foods Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 16 g): 60 calories. Per 100 g: 375 calories, 12.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (16g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates75 g
Sugars0 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)68.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium125 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Whole Corn

Frequently asked questions

How many calories are in Corn Puffs Cereal?

Per 100 g of Corn Puffs Cereal there are 375 calories.

How much protein is in Corn Puffs Cereal?

Per 100 g of Corn Puffs Cereal there are 12.5 g protein.

How many carbohydrates are in Corn Puffs Cereal?

Per 100 g of Corn Puffs Cereal there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Corn Puffs Cereal?

Per 100 g of Corn Puffs Cereal there are 0.0 g sugars.

How much sodium (salt) is in Corn Puffs Cereal?

Per 100 g of Corn Puffs Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Puffs Cereal?

Per 100 g of Corn Puffs Cereal there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Puffs Cereal?

The main ingredients in Corn Puffs Cereal are: Whole Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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