QUAKER

Country Bacon Flavor Instant Grits, Country Bacon — Nutrition Facts & Ingredients

UPC 30000040300 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 28 g): 100 calories. Per 100 g: 357 calories, 10.7 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Calcium 100.0mg 8%
Iron 8.1mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein10.7 g
Carbohydrates75 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1429 mg
Calcium357 mg
Iron28.9 mg

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Ingredients

BHT And Citric Acid, Calcium Carbonate, Caramel Color, Folic Acid, Natural Flavors, Niacinamide, Preservatives, Reduced Iron, Riboflavin, Salt, Soybean Oil, Specially Processed Degerminated White Corn Grits, Textured Soy Flour, Thiamine Mononitrate

Frequently asked questions

How many calories are in Country Bacon Flavor Instant Grits, Country Bacon?

Per 100 g of Country Bacon Flavor Instant Grits, Country Bacon there are 357 calories.

How much protein is in Country Bacon Flavor Instant Grits, Country Bacon?

Per 100 g of Country Bacon Flavor Instant Grits, Country Bacon there are 10.71 g protein.

How many carbohydrates are in Country Bacon Flavor Instant Grits, Country Bacon?

Per 100 g of Country Bacon Flavor Instant Grits, Country Bacon there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Country Bacon Flavor Instant Grits, Country Bacon?

Per 100 g of Country Bacon Flavor Instant Grits, Country Bacon there are 0.0 g sugars.

How much sodium (salt) is in Country Bacon Flavor Instant Grits, Country Bacon?

Per 100 g of Country Bacon Flavor Instant Grits, Country Bacon there are 1429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Country Bacon Flavor Instant Grits, Country Bacon?

Per 100 g of Country Bacon Flavor Instant Grits, Country Bacon there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Country Bacon Flavor Instant Grits, Country Bacon?

The main ingredients in Country Bacon Flavor Instant Grits, Country Bacon are: BHT And Citric Acid, Calcium Carbonate, Caramel Color, Folic Acid, Natural Flavors.

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