MALT O MEAL

Cocoa Hot Cereal, Cocoa — Nutrition Facts & Ingredients

UPC 42400184690 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Cocoa Hot Cereal, Cocoa
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 31 g): 110 calories. Per 100 g: 355 calories, 9.7 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (31g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 10.8mg 60%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein9.7 g
Carbohydrates77.4 g
Sugars0 g
Added sugars0 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)74.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium323 mg
Potassium194 mg
Iron34.8 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Cocoa Hot Cereal, Cocoa

Prices and availability are set by the retailer.

Ingredients

Caramel Color, Cocoa Powder, Ferric Orthophosphate, Folic Acid, Natural And Artificial Flavor, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Source Of Iron, Thiamine Mononitrate, Vitamins And Minerals: Calcium Carbonate, Wheat Farina

Frequently asked questions

How many calories are in Cocoa Hot Cereal, Cocoa?

Per 100 g of Cocoa Hot Cereal, Cocoa there are 355 calories.

How much protein is in Cocoa Hot Cereal, Cocoa?

Per 100 g of Cocoa Hot Cereal, Cocoa there are 9.68 g protein.

How many carbohydrates are in Cocoa Hot Cereal, Cocoa?

Per 100 g of Cocoa Hot Cereal, Cocoa there are 77.42 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cocoa Hot Cereal, Cocoa?

Per 100 g of Cocoa Hot Cereal, Cocoa there are 0.0 g sugars.

How much sodium (salt) is in Cocoa Hot Cereal, Cocoa?

Per 100 g of Cocoa Hot Cereal, Cocoa there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cocoa Hot Cereal, Cocoa?

Per 100 g of Cocoa Hot Cereal, Cocoa there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cocoa Hot Cereal, Cocoa?

The main ingredients in Cocoa Hot Cereal, Cocoa are: Caramel Color, Cocoa Powder, Ferric Orthophosphate, Folic Acid, Natural And Artificial Flavor.

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Level of processing

3
Processed
13 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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