COUNTRY CHOICE ORGANIC

Grits Organic Yellow Corn — Nutrition Facts & Ingredients

UPC 729906119981 Manufacturer: Country Choice Organic Cereal Updated Sep 27, 2026

Per serving (0.25 cup, 37 g): 130 calories. Per 100 g: 351 calories, 8.1 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (37g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein8.1 g
Carbohydrates78.4 g
Sugars0 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)73.0g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Yellow Corn Grits

Frequently asked questions

How many calories are in Grits Organic Yellow Corn?

Per 100 g of Grits Organic Yellow Corn there are 351 calories.

How much protein is in Grits Organic Yellow Corn?

Per 100 g of Grits Organic Yellow Corn there are 8.11 g protein.

How many carbohydrates are in Grits Organic Yellow Corn?

Per 100 g of Grits Organic Yellow Corn there are 78.38 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Grits Organic Yellow Corn?

Per 100 g of Grits Organic Yellow Corn there are 0.0 g sugars.

How much sodium (salt) is in Grits Organic Yellow Corn?

Per 100 g of Grits Organic Yellow Corn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grits Organic Yellow Corn?

Per 100 g of Grits Organic Yellow Corn there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grits Organic Yellow Corn?

The main ingredients in Grits Organic Yellow Corn are: Organic Yellow Corn Grits.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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