COUNTRY CHOICE

Organic Instant Oatmeal, Maple — Nutrition Facts & Ingredients

UPC 729906119509 Manufacturer: Country Choice Organic Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 43 g): 170 calories. Per 100 g: 395 calories, 9.3 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (43g)

Amount per servingCalories

170

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 32.0g 12%

Dietary Fiber 3.0g 11%

Total Sugars 9g

Protein 4.0g

Calcium 20.2mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g

Protein9.3 g

Carbohydrates74.4 g

Sugars20.9 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)67.4g

Fat4.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium314 mg

Calcium47 mg

Iron3.4 mg

Vitamin A0 mcg

Vitamin C0 mg

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Ingredients

Natural Flavors, Organic Caramel Color, Organic Maple Syrup, Organic Sugar, Organic Whole Grain Rolled Oats, Sea Salt

Frequently asked questions

How many calories are in Organic Instant Oatmeal, Maple?

Per 100 g of Organic Instant Oatmeal, Maple there are 395 calories.

How much protein is in Organic Instant Oatmeal, Maple?

Per 100 g of Organic Instant Oatmeal, Maple there are 9.3 g protein.

How many carbohydrates are in Organic Instant Oatmeal, Maple?

Per 100 g of Organic Instant Oatmeal, Maple there are 74.42 g carbohydrates. Of which 20.93 g sugars.

How much sugar is in Organic Instant Oatmeal, Maple?

Per 100 g of Organic Instant Oatmeal, Maple there are 20.93 g sugars.

How much sodium (salt) is in Organic Instant Oatmeal, Maple?

Per 100 g of Organic Instant Oatmeal, Maple there are 314.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Instant Oatmeal, Maple?

Per 100 g of Organic Instant Oatmeal, Maple there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Instant Oatmeal, Maple?

The main ingredients in Organic Instant Oatmeal, Maple are: Natural Flavors, Organic Caramel Color, Organic Maple Syrup, Organic Sugar, Organic Whole Grain Rolled Oats.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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