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Medium Sonoma Premium Salsa, Medium Sonoma — Nutrition Facts & Ingredients

UPC 72036761453 Manufacturer: Harris-Teeter Inc. Dips & Salsa Updated Sep 27, 2026

2 Tbsp · 32 g

Calories
10per serving
Protein
0 gper serving
Carbs
2 gper serving
Fat
0 gper serving

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Per serving (2 Tbsp, 32 g): 10 calories. Per 100 g: 31 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 0g
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

31 calories in 100 g
Protein0 g
Carbohydrates6.2 g
Sugars6.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium844 mg
Calcium62 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C11.2 mg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy Medium Sonoma Premium Salsa, Medium Sonoma

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cilantro, Dehydrated Onion, Fresh Jalapenos, Fresh Yellow Onion, Granulated Garlic And Xanthan Gum, Green Chiles, Salt, Tomato Paste, Tomato Puree, Tomatoes, Vinegar, Water

Frequently asked questions

How many calories are in Medium Sonoma Premium Salsa, Medium Sonoma?

Per 100 g of Medium Sonoma Premium Salsa, Medium Sonoma there are 31 calories.

How much protein is in Medium Sonoma Premium Salsa, Medium Sonoma?

Per 100 g of Medium Sonoma Premium Salsa, Medium Sonoma there are 0.0 g protein.

How many carbohydrates are in Medium Sonoma Premium Salsa, Medium Sonoma?

Per 100 g of Medium Sonoma Premium Salsa, Medium Sonoma there are 6.25 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Medium Sonoma Premium Salsa, Medium Sonoma?

Per 100 g of Medium Sonoma Premium Salsa, Medium Sonoma there are 6.25 g sugars.

How much sodium (salt) is in Medium Sonoma Premium Salsa, Medium Sonoma?

Per 100 g of Medium Sonoma Premium Salsa, Medium Sonoma there are 844.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Sonoma Premium Salsa, Medium Sonoma?

Per 100 g of Medium Sonoma Premium Salsa, Medium Sonoma there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Sonoma Premium Salsa, Medium Sonoma?

The main ingredients in Medium Sonoma Premium Salsa, Medium Sonoma are: Cilantro, Dehydrated Onion, Fresh Jalapenos, Fresh Yellow Onion, Granulated Garlic And Xanthan Gum.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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