BOAR'S HEAD

Pepper Brand Ham — Nutrition Facts & Ingredients

UPC 208525000004 Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 17.9 g protein, 1.8 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 20.2mg 7%

Sodium 500mg 22%

Total Carbohydrate 2.0g 1%

Total Sugars 1.0g

Protein 10.0g

Iron 1.1mg 6%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g

Protein17.9 g

Carbohydrates3.6 g

Sugars1.8 g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol36 mg

Sodium893 mg

Potassium321 mg

Iron1.9 mg

Where to buy

Search on Amazon for Pepper Brand Ham

Prices and availability are set by the retailer.

Ingredients

Dextrose, Fresh Ham, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar, Water

Frequently asked questions

How many calories are in Pepper Brand Ham?

Per 100 g of Pepper Brand Ham there are 107 calories.

How much protein is in Pepper Brand Ham?

Per 100 g of Pepper Brand Ham there are 17.86 g protein.

How many carbohydrates are in Pepper Brand Ham?

Per 100 g of Pepper Brand Ham there are 3.57 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Pepper Brand Ham?

Per 100 g of Pepper Brand Ham there are 1.79 g sugars.

How much sodium (salt) is in Pepper Brand Ham?

Per 100 g of Pepper Brand Ham there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Pepper Brand Ham?

The main ingredients in Pepper Brand Ham are: Dextrose, Fresh Ham, Salt, Sodium Erythorbate, Sodium Nitrite.

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Level of processing

Processed

8 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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