KEY FOOD

Key Food, Nonfat Cottage Cheese — Nutrition Facts & Ingredients

UPC 73296276763 Manufacturer: Key Food Stores Co-Operative, Inc. Cheese Updated Sep 27, 2026

Calories
80per serving
Protein
11.4 gper 100 g
Carbs
5.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.5 cup, 114 g): 80 calories. Per 100 g: 70 calories, 11.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (114g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.6mg 2%
Sodium 420mg 18%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 13.0g
Calcium 100mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

70 calories in 100 g
Protein11.4 g
Carbohydrates5.3 g
Sugars4.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium368 mg
Calcium88 mg
Iron0 mg
Vitamin A52.5 mcg
Vitamin C1.1 mg

Where to buy Key Food, Nonfat Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Color, Carbon Dioxide Added To Protect Freshness And Enzyme, Carrageenan, Citric Acid, Cultured Pasteurized Grade A Skim Milk, Each Of The Following: Cream, Flavors, Guar Gum, Locust Bean Gum, Maltodextrin, Mono- And Diglycerides, Natural And Artificial, Nonfat Milk, Potassium Sorbate, Salt, Vitamin A Palmitate, Whey

Frequently asked questions

How many calories are in Key Food, Nonfat Cottage Cheese?

Per 100 g of Key Food, Nonfat Cottage Cheese there are 70 calories.

How much protein is in Key Food, Nonfat Cottage Cheese?

Per 100 g of Key Food, Nonfat Cottage Cheese there are 11.4 g protein.

How many carbohydrates are in Key Food, Nonfat Cottage Cheese?

Per 100 g of Key Food, Nonfat Cottage Cheese there are 5.26 g carbohydrates. Of which 4.39 g sugars.

How much sugar is in Key Food, Nonfat Cottage Cheese?

Per 100 g of Key Food, Nonfat Cottage Cheese there are 4.39 g sugars.

How much sodium (salt) is in Key Food, Nonfat Cottage Cheese?

Per 100 g of Key Food, Nonfat Cottage Cheese there are 368.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Key Food, Nonfat Cottage Cheese?

Per 100 g of Key Food, Nonfat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Key Food, Nonfat Cottage Cheese?

The main ingredients in Key Food, Nonfat Cottage Cheese are: Artificial Color, Carbon Dioxide Added To Protect Freshness And Enzyme, Carrageenan, Citric Acid, Cultured Pasteurized Grade A Skim Milk.

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