BOB'S RED MILL

Bob's Red Mill, 100% Whole Wheat Bread Mix — Nutrition Facts & Ingredients

UPC 39978006677 Manufacturer: Bob's Red Mill Natural Foods, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Calories
170per serving
Protein
17.1 gper 100 g
Carbs
65.8 gper 100 g
Fat
9.8 gper 100 g

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Per serving (0.5 "" SLICE, 41 g): 170 calories. Per 100 g: 415 calories, 17.1 g protein, 9.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 "" SLICE (41g)

Amount per servingCalories
170
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 7.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

415 calories in 100 g
Protein17.1 g
Carbohydrates65.8 g
Sugars7.3 g
Dietary fiber4.9 g
Net carbs (carbohydrates minus fiber)60.9g
Fat9.8 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium561 mg
Calcium49 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Bob's Red Mill, 100% Whole Wheat Bread Mix

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Ingredients

Corn Syrup Solids, Dry Honey, Dry Molasses, Flaxseed, Honey, Maltodextrin, Molasses, Salt And Active Dry Yeast, Silicon Dioxide, Stone Ground Whole Wheat Flour, Sunflower Seeds, Vital Wheat Gluten

Frequently asked questions

How many calories are in Bob's Red Mill, 100% Whole Wheat Bread Mix?

Per 100 g of Bob's Red Mill, 100% Whole Wheat Bread Mix there are 415 calories.

How much protein is in Bob's Red Mill, 100% Whole Wheat Bread Mix?

Per 100 g of Bob's Red Mill, 100% Whole Wheat Bread Mix there are 17.07 g protein.

How many carbohydrates are in Bob's Red Mill, 100% Whole Wheat Bread Mix?

Per 100 g of Bob's Red Mill, 100% Whole Wheat Bread Mix there are 65.85 g carbohydrates. Of which 7.32 g sugars.

How much sugar is in Bob's Red Mill, 100% Whole Wheat Bread Mix?

Per 100 g of Bob's Red Mill, 100% Whole Wheat Bread Mix there are 7.32 g sugars.

How much sodium (salt) is in Bob's Red Mill, 100% Whole Wheat Bread Mix?

Per 100 g of Bob's Red Mill, 100% Whole Wheat Bread Mix there are 561.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bob's Red Mill, 100% Whole Wheat Bread Mix?

Per 100 g of Bob's Red Mill, 100% Whole Wheat Bread Mix there are 4.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bob's Red Mill, 100% Whole Wheat Bread Mix?

The main ingredients in Bob's Red Mill, 100% Whole Wheat Bread Mix are: Corn Syrup Solids, Dry Honey, Dry Molasses, Flaxseed, Honey.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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