HODGSON MILL

Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal — Nutrition Facts & Ingredients

UPC 71518010447 Manufacturer: Hodgson Mill Inc Cereal Updated Sep 27, 2026

Per serving (0.33 cup, 40 g): 140 calories. Per 100 g: 350 calories, 15 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 6g 21%
Total Sugars 1g
Protein 6g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein15 g
Carbohydrates65 g
Sugars2.5 g
Dietary fiber15 g
Net carbs (carbohydrates minus fiber)50.0g
Fat7.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal

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Ingredients

Cracked Whole Wheat, Milled Flaxseed, Oat Bran, Quinoa Flakes, Unprocessed Wheat Bran, Untoasted Wheat Germ

Frequently asked questions

How many calories are in Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal?

Per 100 g of Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal there are 350 calories.

How much protein is in Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal?

Per 100 g of Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal there are 15.0 g protein.

How many carbohydrates are in Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal?

Per 100 g of Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal there are 65.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal?

Per 100 g of Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal there are 2.5 g sugars.

How much sodium (salt) is in Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal?

Per 100 g of Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal?

Per 100 g of Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal?

The main ingredients in Hodgson Mill, Multi Grain With Quinoa & Flax Hot Cereal are: Cracked Whole Wheat, Milled Flaxseed, Oat Bran, Quinoa Flakes, Unprocessed Wheat Bran.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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