Alternatives to Stroopwafels

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

448Calories 3.5Protein 17.2Fat 10.3Sat. fat 34.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Whole Foods Market, Inc. Chocolate Chip Dutch Pancake Bites, Chocolate Chip −90 calories+2.2 g protein−5.6 g sat. fat−19.4 g sugars
    358Calories 5.7Protein 18.9Fat 4.7Sat. fat 15.1Sugars Compare Alternatives
  2. CREAPAN Crepes Apple Filling −236 calories+1.2 g protein−7.3 g sat. fat−19.1 g sugars
    212Calories 4.6Protein 7.7Fat 3.1Sat. fat 15.4Sugars Compare Alternatives
  3. Safeway, Inc. Buttermilk Pancakes, Buttermilk −221 calories+2.7 g protein−9.8 g sat. fat−19.0 g sugars
    227Calories 6.2Protein 3.1Fat 0.5Sat. fat 15.5Sugars Compare Alternatives
  4. Mr. Beverages Old Time Cocktail Mixes All Natural Crepes −208 calories+0.5 g protein−9.7 g sat. fat−18.5 g sugars
    240Calories 4Protein 8Fat 0.7Sat. fat 16Sugars Compare Alternatives
  5. Sprout Foods, Inc. Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple −4 calories+2.1 g protein+0.8 g sat. fat−17.8 g sugars
    444Calories 5.6Protein 22.2Fat 11.1Sat. fat 16.7Sugars Compare Alternatives
  6. Wal-Mart Stores, Inc. Wild Blueberry French Toast Bake, Wild Blueberry French −237 calories+0.1 g protein−5.1 g sat. fat−16.9 g sugars
    211Calories 3.5Protein 8.8Fat 5.3Sat. fat 17.5Sugars Compare Alternatives
  7. Herr Foods Inc. Waffle Sandwich Snacks, Salted Caramel +16 calories+3.7 g protein+7.5 g sat. fat−16.6 g sugars
    464Calories 7.1Protein 17.9Fat 17.9Sat. fat 17.9Sugars Compare Alternatives
  8. Bakerly LLC French Pancakes To-Go!, French −48 calories+2.3 g protein−8.9 g sat. fat−15.9 g sugars
    400Calories 5.7Protein 17.1Fat 1.4Sat. fat 18.6Sugars Compare Alternatives
  9. Wal-Mart Stores, Inc. Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate −104 calories+4.4 g protein−9.6 g sat. fat−15.7 g sugars
    344Calories 7.8Protein 3.9Fat 0.8Sat. fat 18.8Sugars Compare Alternatives
  10. Target Stores French Toast Breakfast Bread, French Toast −132 calories+5.3 g protein−8.6 g sat. fat−15.2 g sugars
    316Calories 8.8Protein 6.1Fat 1.8Sat. fat 19.3Sugars Compare Alternatives
  11. Del Monte Fresh Produce N.A., Inc. Fresco Fresh, French Toast Sticks Apple & Syrup −187 calories−0.3 g protein−8.4 g sat. fat−14.1 g sugars
    261Calories 3.2Protein 7.6Fat 1.9Sat. fat 20.4Sugars Compare Alternatives
  12. Crepini Cafe Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana −215 calories+3.4 g protein−8.3 g sat. fat−13.9 g sugars
    233Calories 6.8Protein 8.2Fat 2.0Sat. fat 20.6Sugars Compare Alternatives
  13. Smith's Food & Drug Centers Inc. King Sooper's, City Market, Gourmet Belgium Waffles −164 calories+2.5 g protein−5.9 g sat. fat−13.6 g sugars
    284Calories 6.0Protein 7.5Fat 4.5Sat. fat 20.9Sugars Compare Alternatives
  14. Mr. Beverages Old Time Cocktail Mixes Belgian Boys, De Liege Wafel −21 calories+3.8 g protein−1.2 g sat. fat−12.7 g sugars
    427Calories 7.3Protein 21.8Fat 9.1Sat. fat 21.8Sugars Compare Alternatives
  15. Belgian Boys USA LLC Belgian Boys, De Liege Wafel −12 calories+3.8 g protein−1.2 g sat. fat−12.7 g sugars
    436Calories 7.3Protein 21.8Fat 9.1Sat. fat 21.8Sugars Compare Alternatives
  16. 444Calories —Protein 19.4Fat 8.3Sat. fat 22.2Sugars Compare Alternatives
  17. The Kroger Co. Traditional Belgian Waffles, Traditional −5 calories+3.7 g protein+2.5 g sat. fat−11.6 g sugars
    443Calories 7.1Protein 22.9Fat 12.9Sat. fat 22.9Sugars Compare Alternatives
  18. Jdh Enterprises LLC Belgian Waffle With Sugar Pearls, Sugar Pearls +8 calories+2.1 g protein+6.3 g sat. fat−11.1 g sugars
    456Calories 5.6Protein 24.4Fat 16.7Sat. fat 23.3Sugars Compare Alternatives
  19. BREAKFAST TO GO Breakfast To Go, Berry French Toast −219 calories−0.5 g protein−5.6 g sat. fat−10.9 g sugars
    229Calories 2.9Protein 8.2Fat 4.7Sat. fat 23.5Sugars Compare Alternatives
  20. Belgian Boys USA LLC Original Belgian Waffle, Original +7 calories+3.8 g protein+2.4 g sat. fat−10.8 g sugars
    455Calories 7.3Protein 23.6Fat 12.7Sat. fat 23.6Sugars Compare Alternatives
  21. Julian's Recipe, LLC. Original Sweet Belgian Waffles, Original −48 calories+3.8 g protein+0.6 g sat. fat−10.8 g sugars
    400Calories 7.3Protein 20Fat 10.9Sat. fat 23.6Sugars Compare Alternatives
  22. The Kellogg Company Strawberry Grab & Go Liege-Style Waffles, Strawberry −30 calories+5.6 g protein+0.6 g sat. fat−10.8 g sugars
    418Calories 9.1Protein 18.2Fat 10.9Sat. fat 23.6Sugars Compare Alternatives
  23. Sunneen Bakery & Health Foods Blueberry Pancakes −254 calories−0.2 g protein−10.3 g sat. fat−10.3 g sugars
    194Calories 3.2Protein 1.6Fat 0Sat. fat 24.2Sugars Compare Alternatives
  24. OAKRUN FARM BAKERY Authentic Belgian Waffles −5 calories+2.3 g protein+1.1 g sat. fat−10.2 g sugars
    443Calories 5.7Protein 22.9Fat 11.4Sat. fat 24.3Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.