Old Fashioned Oats — Nutrition Facts & Ingredients
Per serving (0.5 cup, 40 g): 150 calories. Per 100 g: 375 calories, 12.5 g protein, 6.2 g fat.
Nutrition Facts
Serving size0.5 cup (40g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Frequently asked questions
How many calories are in Old Fashioned Oats?
Per 100 g of Old Fashioned Oats there are 375 calories.
How much protein is in Old Fashioned Oats?
Per 100 g of Old Fashioned Oats there are 12.5 g protein.
How many carbohydrates are in Old Fashioned Oats?
Per 100 g of Old Fashioned Oats there are 67.5 g carbohydrates. Of which 2.5 g sugars.
How much sugar is in Old Fashioned Oats?
Per 100 g of Old Fashioned Oats there are 2.5 g sugars.
How much sodium (salt) is in Old Fashioned Oats?
Per 100 g of Old Fashioned Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Old Fashioned Oats?
Per 100 g of Old Fashioned Oats there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Old Fashioned Oats?
The main ingredients in Old Fashioned Oats are: 100% Natural Rolled Oats.
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