Alternatives to White Corn

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Goya Foods, Inc. 5 Estrellas, Malanga, Frozen Dasheen −17 calories−1.4 g protein−2.1 g sugars
   80Calories 1.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Goya Foods, Inc. Aj Amarillo Yellow Chile Pepper −47 calories−3.2 g protein−2.1 g sugars
   50Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   California & Washington Co. Artichoke Hearts −62 calories−0.9 g protein−2.1 g sugars
   35Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
4. 4
   General Mills, Inc. Asparagus Cuts −75 calories−1.0 g protein−2.1 g sugars
   22Calories 2.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Whole Foods Market, Inc. Asparagus Cuts & Tips −73 calories+0.3 g protein−2.1 g sugars
   24Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   Wal-Mart Stores, Inc. Asparagus Spears −73 calories+0.3 g protein−2.1 g sugars
   24Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
7. 7
   Taylor Fresh Foods, Inc. Asparagus Spears −68 calories+0.3 g protein−2.1 g sugars
   29Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
8. 8
   Whole Foods Market, Inc. Asparagus Spears −73 calories+0.3 g protein−2.1 g sugars
   24Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   SEASON'S CHOICE Avocado Chunks +63 calories−1.2 g protein+2 g sat. fat−2.1 g sugars
   160Calories 2Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
10. 10
    Safeway, Inc. Avocado Chunks +60 calories−1.3 g protein+2.0 g sat. fat−2.1 g sugars
    157Calories 2.0Protein 13.7Fat 2.0Sat. fat 0Sugars Compare Alternatives
11. 11
    Whole Foods Market, Inc. Avocado Chunks, Avocado +70 calories+0.1 g protein+1.7 g sat. fat−2.1 g sugars
    167Calories 3.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
12. 12
    Food Town Stores Inc. Baby Brussels Sprouts −56 calories+0.3 g protein−2.1 g sugars
    41Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
13. 13
    Hannaford Bros. Co. Baby Brussels Sprouts −56 calories+0.3 g protein−2.1 g sugars
    41Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
14. 14
    The Pictsweet Company Baby Leaf Collard Greens −63 calories−0.9 g protein−2.1 g sugars
    34Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
15. 15
    The Pictsweet Company Baby Leaf Kale −68 calories−0.9 g protein−2.1 g sugars
    29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
16. 16
    Festive Finer Foods Baby Lima Beans +32 calories+3.8 g protein−2.1 g sugars
    129Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
17. 17
    Festive Finer Foods Baby Lima Beans +32 calories+3.8 g protein−2.1 g sugars
    129Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
18. 18
    General Mills, Inc. Baby Lima Beans +11 calories+2.2 g protein−2.1 g sugars
    108Calories 5.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
19. 19
    Wakefern Food Corporation Baby Lima Beans, Baby Lima +32 calories+3.8 g protein−2.1 g sugars
    129Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
20. 20
    Target Stores Baby Lima Steam-In-Bag Beans, Baby Lima +21 calories+3.8 g protein−2.1 g sugars
    118Calories 7.1Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
21. 21
    V Patel & Sons Inc Bhindi Cut Okra −66 calories−1.7 g protein−2.1 g sugars
    31Calories 1.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
22. 22
    House of Spices Bitter Gourd −97 calories−1.2 g protein−2.1 g sugars
    0Calories 2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
23. 23
    Stahlbush Island Farms, Inc. Black Beans, Black +36 calories+5.7 g protein−2.1 g sugars
    133Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
24. 24
    Raley's Black-Eyed Peas +51 calories+6.7 g protein−2.1 g sugars
    148Calories 9.9Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives

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