THE GREEK GOURMET

Original Hommus — Nutrition Facts & Ingredients

UPC 780654160014 Manufacturer: International Bakers Company, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 60 calories. Per 100 g: 214 calories, 7.1 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94.9mg 4%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein7.1 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)14.3g
Fat14.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium339 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Citric Acid, Fresh Steamed Chickpeas, Garlic, Gum Arabic, Olive Oil, Salt, Sesame Tahini, Spices 1/10 Of 1% Sodium Bezoate & Potassium Sorbate, To Preserve Freshness, Water, Wheat/gluten Free

Frequently asked questions

How many calories are in Original Hommus?

Per 100 g of Original Hommus there are 214 calories.

How much protein is in Original Hommus?

Per 100 g of Original Hommus there are 7.14 g protein.

How many carbohydrates are in Original Hommus?

Per 100 g of Original Hommus there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Original Hommus?

Per 100 g of Original Hommus there are 3.57 g sugars.

How much sodium (salt) is in Original Hommus?

Per 100 g of Original Hommus there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Hommus?

Per 100 g of Original Hommus there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Hommus?

The main ingredients in Original Hommus are: Citric Acid, Fresh Steamed Chickpeas, Garlic, Gum Arabic, Olive Oil.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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